Should not eat more, the average person can eat abalone. Some people have a stomachache when they spit abalone, because its high protein is difficult to digest. Most people who urinate at night, have asthma due to qi deficiency, have unstable blood pressure in systemic arteries, and have difficulty in concentration are suitable for eating more abalone. Abalone must be cooked, not half cooked. However, gout patients who have a cold, fever or sore throat due to yin deficiency should not eat it.