Is the idea of ??reducing medication dosage by eating hypoglycemic foods realistic? Presumably, this is an issue that many people with diabetes are concerned about. Whenever we see similar popular science content, everyone will be very happy and think, "Eating food can lower blood sugar, that's really great!" However, Dr. Huang wants to pour cold water on everyone.

In the video, a doctor in a white coat introduces four staple foods for lowering blood sugar, namely buckwheat noodles, oats, brown rice and corn, and gives the ideal for lowering blood sugar. Watch It seems reasonable and well-founded, but in fact it is full of loopholes. Take buckwheat noodles as an example. The author claims that buckwheat noodles are rich in lysine, which can promote the metabolism of glucose and fat, and has the effect of lowering blood pressure and blood sugar. This is obviously an overgeneralization. The carbohydrate content in soba noodles accounts for more than 70%. Carbohydrates are sugars and are the main substances that raise blood sugar. Therefore, we should take a comprehensive look at the nutritional content of food.

I can tell you clearly that no food can directly lower blood sugar. When food enters the body, it will eventually be broken down into nutrients such as glucose, glycerol, amino acids, and fatty acids. In other words, food can cause blood sugar to rise, but the ability of different foods to raise blood sugar is different. People with diabetes are suitable to eat foods that have a small impact on blood sugar.

The "three lows" refer to low sugar, low glycemic index, and low glycemic load, of which glycemic index and glycemic load are two important indicators. In daily life, the food we eat can be mainly divided into several categories, namely staple foods, vegetables, fruits, animal foods (eggs, milk, fish, meat, poultry, etc.) and soybeans and their products.

We won’t say much about vegetables. They are basically “three low” foods. People with diabetes can eat them with confidence and keep the daily intake at 1 to 2 pounds. The main nutrients of soybeans and their products are protein, inorganic salts and vitamins, which are suitable for people with diabetes. Animal foods mainly provide protein, fat and minerals for the human body. They are relatively high in calories and should be eaten in moderation. Below we mainly talk about staple foods and fruits.

The main component of staple food is carbohydrates, that is, sugars, which are the main substances that raise blood sugar. You should be particular about the choice of types. Eat less rice and white flour steamed buns, and eat more whole grains, such as Oats, brown rice, sorghum, buckwheat, corn, purple rice, etc., as well as tubers such as yams, sweet potatoes, potatoes, etc. can also be eaten in moderation. It is recommended to eat with coarse grains and fine grains, such as two or three rice dishes made from coarse grains and fine grains, or multigrain steamed buns.

Fruits can also be eaten in moderation. Try to choose those with low sugar content, such as grapefruit, apples, strawberries, cherries, peaches, apricots, guavas, etc. It is recommended to eat them between meals. If your blood sugar is unstable or your blood sugar is not up to standard, it is best not to eat fruit first.

In short, no food has the effect of lowering blood sugar. I hope people with diabetes can eat reasonably and actively control blood sugar!