1. Wash the rice and add a proper amount of water. Wash the mushrooms and cut them into small pieces. Add ginger for 20 minutes.
2. Soak the pork liver slices in clear water 10 minute to remove blood.
3. Cook the pork liver in a pot, add some cooking wine to the water, and then blanch it.
4. Add pork liver to porridge, add salt and sesame oil.
5. Finally, add chopped green onion, and the delicious porridge is out of the pot.
The benefits of baby eating pig liver
Nourish blood
Pig liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. It can improve the physiological function of the baby's hematopoietic system, and has the functions of iron supplementation and hematopoiesis. It is the most commonly used food in blood-enriching food, which can prevent the occurrence of iron deficiency anemia.
Promote growth and development
Pig liver mud is soft, rotten and delicious, and it is rich in protein, lecithin and trace elements, which is beneficial to the baby's intellectual development and physical development.
Protect eyesight
Pig liver is rich in vitamins A, B 1, B2 and other nutrients. Among them, the content of vitamin A is extremely rich, which has a good effect on preventing and treating night blindness caused by vitamin A deficiency in infants. Eating pig liver regularly can gradually eliminate eye diseases and protect eyesight.
Precautions for baby to eat pig liver
1, pig liver is the biggest poison transfer station and detoxification organ, so don't cook fresh liver in a hurry. Wash the liver in tap water for 10 minute, and then soak it in water for 30 minutes.
2. The pork liver eaten by the baby should not be cooked for too short, at least for more than 5 minutes, so that the liver is completely grayish brown and can't see bleeding silk.
3, the pig liver that the baby eats should be cut now. After fresh pig liver is cut and left for a long time, bile will flow out and nutrients will be lost.
4, when the baby eats pig liver, it is not advisable to eat too much at a time, just once or twice a week. It is best to make pig liver porridge or pig liver mud for children to eat, and rinse it with boiling water before cooking. Animal liver,