1. Sit-ups:

Reducing belly index:

Why can sit-ups help lose weight? Because sit-ups are highly targeted, they can fully exercise abdominal fat and tighten the loose fat in the abdomen. However, the movements must be standard and the exercise must be moderate, otherwise the stomach may be so sore the next day that it will be difficult to get up. Come on.

The correct way to do sit-ups: Lie on your back on the mat, bend your legs at the knees to about 90 degrees, and place the soles of your feet flat on the ground. The hands can be placed behind the head or on both sides of the body (the closer the hands are to the head, the stronger the abdominal muscles are required and the movements will be more difficult. Beginners can cross their hands after the abdominal muscles are strengthened. behind the head). Use the strength of your abdominal muscles to slowly pull your body up, and exhale when you rise. When your body rises to about 10-20 cm above the ground, tighten your abdominal muscles, pause for a moment, and then slowly lower your body back to the original position.

2. Belly dance

Belly reduction index:

In addition to being a dance art form, belly dance is also often performed as a fitness exercise. promotion. Belly dancing can increase the strength of the abdominal muscles and the flexibility of the body, and can also burn a large amount of excess fat. A 60-minute belly dance can burn 330 calories, which is very helpful for losing belly and trimming the waist.

Basic belly dance moves: Figure 8 on the crotch

This move is super effective for reducing belly fat. Specific operation method: raise your hands or place them on your waist, then keep other parts of your body moving, and use the strength of your waist and abdominal muscles to drive your hips to draw the figure "8" in the air. You can do this action at home while watching TV. You don’t have to be very fast, but remember to be in place and draw a complete "8".

3. Cycling in the air

Belly reduction index:

The reason why aerial cycling exercise can reduce the belly is because when the legs are moving, the strength of the waist and abdomen must be used. The more accurate the movements are, the more exercise will be done to the waist and abdomen. powerful. However, you should also be careful not to exercise too much, and it is best to do this before going to bed, as the effect will be better.

Aerial cycling exercise method: Lie on your back on a bed or mat, then lift your legs, keep your upper body close to the ground, then bend your knees and alternately simulate the action of riding a bicycle, about 30-50 times each time . If you're just starting out, place a pillow under your hips for support. When doing the movements, pay attention to keeping the insteps straight and do not move too fast. Slowly complete the movements and feel the muscle changes in the abdomen and legs.

4. Shake the hula hoop

Stomach reduction index:

The hula hoop can reduce the belly because it is necessary to fully rotate the hula hoop. Use the strength of the waist and abdomen to reduce the belly and shape the waist line at the same time. However, you must choose a hula hoop of moderate weight. If it is too heavy, it will put a load on the body. If it is too light, it will be difficult to shake.

5. Horizontal abdominal muscle exercises

Tummy reduction index:

The reason why this set of horizontal abdominal muscle exercises can reduce the belly is because it It is also an exercise for the abdomen and waist. It first reduces the fat on the upper abdomen and then the lower abdomen, and then exercises the waist line. It is worth a try.

Exercises above the navel: Lie on the bed or the floor, keep your lower body still, and then perform sit-ups, which can tighten and flatten the bulging part of the stomach.