1 efficacy and function of salted steamed oranges 1. Eliminating phlegm and relieving cough: oranges have many functions, such as regulating qi, eliminating phlegm and moistening the lungs. Orange peel also contains ingredients for treating cough, and salt itself has bactericidal effect. Steamed oranges with salt can relieve phlegm and cough.

2, Jianwei Xiaoshi: oranges are rich in fruit acid and vitamin C. After eating, they can promote the secretion of gastric acid and gastric juice, accelerate gastrointestinal peristalsis, and improve the digestive function of the stomach.

3, thirst: orange juice is rich in content, but also rich in a variety of vitamins and minerals, after eating, it has the effect of quenching thirst.

How long does it take to steam oranges with salt? Steam oranges with salt for about 10- 15 minutes.

When steaming oranges at high temperature, it takes enough time for the effective components in oranges to slowly separate out, but it should be noted that the time for steaming oranges should not be too long. It is generally recommended to steam oranges 10- 15 minutes with salt, which will easily lead to serious loss of nutrients in oranges.

Steamed oranges with salt can neutralize the sour taste of oranges, taste delicious and have a good cough relieving effect.

3 What are the precautions for steaming oranges with salt? 1. Oranges contain more acidic substances. Eating on an empty stomach can easily stimulate the gastric mucosa and cause discomfort such as abdominal distension and stomach pain. Therefore, it is not recommended to eat steamed oranges with salt on an empty stomach.

2. Acidic substances contained in oranges will react with protein to produce substances that are not easily digested and absorbed by the human body, which may easily lead to dyspeptic symptoms. It is not recommended to eat with high protein food.

3. Oranges are substances with high content of organic acids and sugar. Excessive consumption can easily cause symptoms such as gastrointestinal discomfort and excessive internal heat. It is recommended to eat in moderation.

What is the reason why steamed oranges are a little bitter? 1, steaming time is too long: under the action of high temperature, limonin will slowly separate out during steaming, so the steamed oranges will be a little bitter.

2, put more salt: the right amount of salt steamed oranges have a certain bactericidal effect, but too much salt will affect the taste of oranges and change the taste of oranges themselves, and steamed oranges will become a bit bitter.