Chinese medicine, sweet potato taste sweet and flat, tonifying the spleen and gas. The Compendium of Materia Medica" records that sweet potato has the effect of "replenishing deficiency, benefiting vitality, strengthening the stomach, and strengthening the kidney yin", so that people "live longer and less sick". In addition, sweet potatoes are very good low-fat, low-calorie food, eat more sweet potatoes is conducive to weight loss. In our country, folk think white dew eat sweet potatoes can make the whole year after eating sweet potato silk and sweet potato silk rice, will not send stomach acid, so the old time farmers have white dew festival eat sweet potato custom.

2, cauliflower

Cauliflower helps to solve the autumn fatigue. Cauliflower is able to fight fatigue, because it is the B vitamin group "settlement". B vitamins are many members, play an important role in the body. Vitamin B1 helps to improve mental health, vitamin B6 plays a regulatory role in protein metabolism, helping to produce energy, vitamin B2 and B6 together also help to relieve fatigue and refreshment.

3, carrots

"Compendium of Materia Medica" records, carrots can be "under the gas and tonic, and the chest and diaphragm intestines and stomach, and the five viscera, people healthy food, beneficial and not detrimental," carrots are rich in vitamin A. Vitamin A can be converted into vitamin A in the body, which can be used in the production of vitamins. Vitamin A original in the body can be converted into vitamin A. Vitamin A has a smooth, healthy skin role, and can prevent and control skin roughness and freckles. Dry fall may eat some carrots to moisturize the skin.