1 Is taro high in calories

Not high.

The calorie content of taro is 81 calories/100 grams. It is a lower calorie than sweet potatoes with the block of food. The main component is carbohydrates (starch), so it can be categorized in the staple food category.

2 Taro eaten will be fat

No.

Appropriate to eat some taro, there is a very good role in promoting weight loss, because taro inside the starch particles are very small, especially conducive to human absorption, in addition to often eat taro has a very good role in promoting digestion, taro calories are also relatively low, it is a good weight-loss food, but of course you can't eat too much, after all, taro contains sugar is relatively high.

3 Eat taro easy to digest

People with a bad stomach should not eat more.

Taro is actually eaten more will be flatulence, because taro contains a lot of starch, starch eating too much easy to cause intestinal flatulence, so a lot of people may be eating taro when there will be flatulence, especially digestive system is not very good people are more prone to this kind of situation, so try to eat taro in moderation, the digestive system is not very good people try to eat as little as possible. People with flatulence should not eat taro, so as not to aggravate the symptoms of flatulence.