Spring bamboo shoots
Spring bamboo shoots have the reputation of "vegetarian first product". Spring bamboo shoots body fat, delicious and refreshing, nutritious, meat can be vegetarian. Different practices, different flavors, fried, stewed, boiled, simmered into a delicacy. Local famous dishes spring bamboo shoots all occupy a place, such as Shanghai's "Chinese wolfberry spring bamboo shoots", Nanjing's "spring bamboo shoots white chicken", Zhejiang's "southern meat spring bamboo shoots".
Spring Sprouts
All plants produce bright green shoots in spring, and consuming fresh spring sprouts from plants can make our already tender skin even more delicate in spring. Ideal spring sprouts include: parsnips, bean sprouts, garlic cloves, bean sprouts, lettuce, cauliflower, and more.
Leeks
Leeks have a very loud name called "aphrodisiac grass", there are also leeks called "wash intestinal grass", not only that, leeks have many names. In the "Compendium of Materia Medica", the efficacy of leek is: "raw juice of the Lord on the gas, gasping for breath, to solve the meat preserved poison. Boiled juice to drink, can stop the elimination of cough and night sweating."
Kale
Kale contains organic alkali, which makes it with a certain bitter taste, can stimulate the human taste nerves, enhance appetite, but also accelerate gastrointestinal peristalsis, digestive, another unique bitter components in the kale is the golden cocktail cream, which can inhibit overexcitation of the temperature center, to play the role of summer heat. Kale contains a large amount of dietary fiber, can prevent constipation. Kale has the effect of removing evil heat, relieving labor and clearing the mind.
Lettuce
Lettuce is good for the five viscera, through the meridians, open the chest and diaphragm, li qi, firm sinews and bones, white teeth, bright ears and eyes, through the milk, the effect of urination. The white emulsion in the young stem of lettuce has a hypnotic effect. Poor urination or blood in the urine, fresh lettuce leaves can be mashed into a puree, applied to the navel, eliminating the effect of treatment is very obvious.
Spinach
Spinach is a year-round vegetable, but in the spring for the best. "Spring spinach" root red leaf green, fresh and tender exceptionally, the most delicious. Spinach listed in the spring, on the detoxification, spring dryness is quite beneficial. Spinach is sweet and cool in nature, and can nourish blood, stop bleeding, astringent yin, moistening dryness. Because spinach contains more oxalic acid, hindering the absorption of calcium and iron, eat spinach is appropriate to first use boiling water to soften, fish out and then fried. It is said that eating more spinach in the spring can make the skin become more delicate.
Potatoes
The dietary fiber contained in potatoes can indeed make people feel full, preventing the intake of excessive calories, so as to achieve the effect of weight loss and light body. Dietary fiber can lower blood cholesterol levels, promote bowel movements, but also reduce the risk of heart disease and colon cancer.
Lotus seed
Lotus seed is very rich in calcium, phosphorus and potassium, in addition to the composition of bones and teeth, but also to promote blood clotting, so that the activation of certain enzymes, to maintain nerve conduction, sedation of the nerves, to maintain muscle contraction and heartbeat rhythm and other effects. Lotus seed has the effect of nourishing the heart and calming the mind. Lotus seed core is extremely bitter in flavor, but has significant cardiotonic effects, dilates peripheral blood vessels and lowers blood pressure. Lotus core also has a very good effect of removing heart fire, can treat mouth and tongue sores, and help sleep.
Wolfberry
Wolfberry is sweet and flat in nature, and it can nourish the liver and kidney, benefit the essence and eyesight and nourish the blood, and enhance people's immunity. For modern people, the most practical effects of wolfberry are anti-fatigue and lowering blood pressure. In addition, goji berries can protect the liver, lower blood sugar soften blood vessels, reduce blood cholesterol, triglyceride levels, and have a certain degree of efficacy for patients with fatty liver and diabetes.
Burdock
"Burdock" is also known as Dali Zi, also known as Oriental ginseng, rich in a variety of human proteins, amino acids, a variety of vitamins, minerals, and inulin, and its fleshy root is not only rich in nutrients, and has to promote blood circulation, prevent stroke, overcome constipation, reduce blood sugar, strengthen the body. It is also effective in improving blood circulation, preventing strokes, overcoming constipation, lowering blood sugar, and strengthening the body. Burdock contains a very special nutrient called inulin, which is an arginine that promotes the secretion of sex hormones, so it is regarded as a food that helps the human body develop its muscles and bones, enhances physical strength and aphrodisiacs, and is especially suitable for diabetics.
The spring diet 5 principles
1, diet light - eliminating spring fire
Spring people easy to fire, yellow tongue, bitter mouth and dry throat, etc., so the diet should be light, avoid greasy, cold and stimulating food. People who have obvious symptoms of fire can eat some fire-clearing food such as green bean soup, honeysuckle tea, chrysanthemum tea, lotus heart in water.
2, yellow and green vegetables - spring sleepiness
"Spring sleepiness" makes people physically tired, lack of energy, should eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., on the restoration of energy, eliminate Spring sleepiness is very good.
3, fine selection of food - less disease
Spring temperature gradually rise, bacteria, viruses and other microorganisms also began to reproduce, increased vitality, easy to invade the human body and cause disease. So you should take enough vitamins and minerals in your diet. Tapioca, kale, broccoli and other fresh vegetables and citrus, lemon and other fruits, rich in vitamin C, has an antiviral effect; carrots, spinach and other yellow-green vegetables, rich in vitamin A, with the protection and enhancement of mucous membranes of the upper respiratory tract and respiratory organs epithelial cell function, so that you can resist a variety of disease-causing factors invasion.
4, gastrointestinal diseases - beware
Gastric and duodenal ulcers and other diseases prone to attacks in the spring, the diet should be avoided to ingest mycolic acid, purine alkali and other substances rich in broth, chicken broth, fish broth, animal offal and stimulating condiments, because these foods have a stronger stimulation of gastric secretion of gastric fluid or form gas to produce bloating and increase the burden on the stomach and intestines.
5, expectorant lung - to protect the peace
Chronic bronchitis, bronchitis is also prone to attacks in the spring, it is advisable to eat more with expectorant, spleen, tonic kidney, nourishing the lungs of the food, such as loquat, oranges, pears, walnuts, honey, etc., to help reduce symptoms.
What to drink in the spring porridge
Pig liver porridge
Preparation: 250 grams of round-grained rice, 60 grams of pig liver, add the right amount of water, **** cooked into porridge. Efficacy: pig liver porridge has a blood (blood food) bright eyes, liver and spleen role, suitable for anemia and dizziness, eye disease, liver disease and other patients to eat.
Spinach porridge
Preparation: 500 grams of spinach, 200 grams of round-grained rice, 25 grams of lard (oil food), 5 grams of refined salt, 3 grams of monosodium glutamate, 2 grams of pepper, add the right amount of water, **** cooked into porridge.
Effects: spinach porridge with blood, astringent Yin Run dry, through the role of the stomach and intestines, suitable for the usual blood deficiency and intestinal wither resulting in constipation, especially in old age (old age food) chronic constipation, habitual constipation (constipation food), as well as hemorrhoids, blood, urination is not conducive to hypertension (blood pressure food) caused by dizziness, and so on, the patient to eat.
Jujube porridge
Preparation: 250 grams of round-grained rice, 60 jujubes, add the right amount of water, **** cooked into porridge. Efficacy: red dates porridge has the effect of tonifying the middle, nourishing the blood and tranquilizing the mind, suitable for anemia, chronic indigestion, neurasthenia, insomnia and other patients to eat.
Black rice and ginseng porridge
Preparation: ginseng, white poria 15 grams each, 5 grams of ginger, 100 grams of black rice, 60 grams of rock sugar, add the right amount of water, **** cooked into porridge.
Effects: black rice and ginseng porridge has the effect of replenishing the middle, strengthening the spleen and nourishing the purpose, suitable for patients with weak qi, weak spleen and stomach, general tiredness and weakness, loss of appetite, and thinning of stools.
Chrysanthemum porridge
Preparation: 250 grams of round-grained rice, 15 grams of dried chrysanthemum, add the right amount of water, **** cooked into porridge. Efficacy: chrysanthemum porridge has the effect of clearing heat and detoxification, suitable for patients with dizziness, eye disease, hypertension, skin sores and carbuncles.
Radish round-grained rice porridge
Preparation: 250 grams of white radish, round-grained rice 100 grams, 8 grams of ginger, 25 grams of lard, 3 grams of refined salt, add the right amount of water, *** cooked into porridge.
Effects: radish round-grained rice porridge with digestion and gas, wide in the role of thirst, suitable for factor food (vegetarian food) fat and sweet, thick taste more and digestive (digestive food) weaker patients to eat.
Sesame porridge
Preparation: 250 grams of round-grained rice, sesame (steamed and sun-dried research fine) 50 grams, add the right amount of water, **** cooked into porridge.
Effects: Sesame porridge has the effect of moisturizing the lung and nourishing the liver, benefiting the essence of hair, laxative, suitable for patients with liver and kidney insufficiency, premature whitening of the hair, alopecia, lung dryness and cough and constipation.
Coronation porridge
Preparation: Coronation 500 grams, 200 grams of round-grained rice, 5 grams of ginger, 10 grams of cooked lard, 3 grams of salt, pepper l grams of monosodium glutamate 2 grams of MSG, add the right amount of water, **** cooked into porridge.
Effects: Chrysanthemum porridge has and spleen and stomach, benefit two stools, eliminate the role of phlegm, suitable for liver qi uncomfortable caused by hernia pain and urine unfavorable, lung heat cough, phlegm thick and difficult to cough and other patients to eat.
The spring of the top ten health and beauty food with
Fish + tofu
Role: taste fresh, calcium, can prevent a variety of bone disease, such as rickets in children, osteoporosis.
Principle: tofu contains a lot of calcium, if eaten alone, its absorption rate is low, but with the vitamin D-rich fish together, the absorption and utilization of calcium can play a better effect.
Pork liver + spinach
Role: prevention and treatment of anemia.
Principle: pig liver is rich in folic acid, vitamin B12 and iron and other blood raw materials, spinach also contains more folic acid and iron, eat two foods, a meat and a vegetarian, complement each other.
Lamb + ginger
Role: winter tonic good, can cure the back cold pain, limbs rheumatism pain.
Principle: Mutton can replenish qi and blood and warm kidney yang, ginger has the role of pain relief and wind-dampness. The same food, ginger can go to the fishy and other flavors, but also can help lamb warm yang to get rid of cold.
Chicken + chestnuts
Role: blood nourishing, suitable for people with anemia.
Principle: Chicken is a product of blood healing, chestnuts focus on strengthening the spleen. Chestnut roast chicken is not only delicious, blood function is stronger, especially the old hen burn chestnut effect is better.
Duck + yam
Effect: tonifying the yin and nourishing the lungs, suitable for those who are weak.
Principle: Duck meat is a tonic for yin, and can reduce heat and relieve cough. Yam has a stronger yin tonic effect, and when eaten with duck, it eliminates greasiness while tonifying the lungs well.
Lean Meat + Garlic
Principle: Promotes blood circulation, eliminates physical fatigue and strengthens the body.
Principle: Lean meat contains vitamin B1, and garlic allicin combination, not only can make the precipitation of vitamin B1 increase, prolong the vitamin B1 in the body of the residence time, but also promote blood circulation as well as as as soon as possible to eliminate the body fatigue, to enhance the physical condition.
Eggs + Lily
Role: Nourish Yin and moisturize dryness, clear the mind and tranquilize the spirit.
Principle: Lily can clear phlegm and fire, replenish the deficiency, and egg yolk can remove the heat and replenish yin and blood, eating together can better clear the heart and replenish the yin.
Sesame + kelp
Role: beauty, anti-aging.
Principle: Sesame improves blood circulation, promotes metabolism and lowers cholesterol. Kelp is rich in iodine and calcium, can purify the blood, promote the synthesis of thyroxine. If you eat the same food, you will get better beauty and anti-aging effect
Tofu + radish
Role: Favorable digestion.
Principle: Tofu is rich in vegetable protein, which can cause indigestion in people with weak spleen and stomach. Radish has a strong digestive ability, with cooking can make the tofu nutrients are absorbed by a large number.
Red wine + peanuts
Role: Good for the heart.
Principle: red wine contains aspirin, peanuts contain beneficial compounds sorbitol, the two eaten with the prevention of thrombosis, to ensure that the cardiovascular smooth.
Spring eat health fruit
Pear: pear is the first choice of winter and spring fruits, it contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron, and a variety of vitamins, pear has a moistened throat, moistening the lungs, cough, nourishing the intestines, etc., the most suitable for winter and spring season fever and have internal heat of the patient to eat. Especially for the relief of lung fever cough, pediatric wind fever, dry throat, sore throat, stool dryness and other conditions more suitable.
Citrus: Citrus is warm, and the best quality is produced in the fall. Vitamin-rich citrus, not only dry and refreshing effect, but also to protect the heart, prevention of cardiovascular disease and the role of tumors.
Sugar cane: sweet taste and cool sugar cane, not only can promote the metabolism, but also able to clear the lungs, you may want to eat some moderate.
Water chestnut: a fruit and a vegetable. As we all know, spring is the high incidence of epidemics, and water chestnut has the effect of clearing away heat and fire, cooling the blood and detoxifying the toxin, diuretic and laxative, expelling phlegm and eliminating food, and it can also prevent the spread of epidemics.
Pomegranate: warm, sweet, sour and astringent pomegranate, with insecticidal dysentery, astringent astringent effect, it also has the role of thirst, very suitable for the spring to reduce dryness.
Grapes: Nutrient-rich grapes can add energy to the body, as well as promote appetite and protect the liver, in addition, it is also conducive to replenish gas and blood, spleen and stomach.
Apple: people are prone to fire in the spring, and apples are rich in fruit acids and vitamin C, for blemishes, acne and whitening moisturizing, etc., have an extraordinary role.
Kiwifruit: the cold taste of sweet and sour kiwifruit, has the effect of generating fluids to relieve fever, quench thirst and diuretic and nourish and strengthen the body. In particular, it contains enzymes that have the effect of softening blood vessels, nourishing the face and preventing aging, anti-inflammatory and anti-cancer and improving immunity.
Loquat: loquat is slightly cool in nature, sweet and sour in flavor, containing protein, carbohydrates, iron, calcium, phosphorus, magnesium and other nutrients needed by the human body, the nutritional value is very high. Loquat contains a large number of carotene, can protect the eyesight, protect the skin. Loquat contains fruit acids and citric acid, can stimulate the secretion of digestive glands, can promote appetite, help digestion and absorption. Loquat also contains antioxidant polyphenols, which can prevent cancer and delay aging. Loquat in the unique components of bitter amygdalin, can moisten the lung, cough, expectorant, treatment of various cough.
The spring drink "fire" soup
Drink lotus seed soup to the heart fire
Symptoms: the two kinds of false fire, false fire manifested in low fever, night sweats, upset, dry mouth; real fire manifested in repeated mouth ulcers, dry mouth, short red urine, upset and irritability, and so on.
Dietary therapy: 30 grams of lotus seed (without going to the heart of the lotus), 15 grams of mast (wrapped in gauze), plus rock sugar in the right amount of water, decoction, eat lotus seed and drink soup.
Eating pig liver can remove lung fire
Symptoms: dry cough without sputum or sputum is small and sticky, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.
Dietary therapy: pig liver 1 payment, 30 grams of chrysanthemum (wrapped in gauze), **** boiled until the liver is cooked, eat liver and drink soup.
Drink mung bean porridge to get rid of stomach fire
Symptoms: divided into two kinds of virtual and real, virtual fire manifested as a slight cough, low diet, constipation, abdominal distension, red tongue, less moss; real fire manifested as epigastric discomfort, dry mouth and bitter mouth, dry and hard stools.
Dietary therapy: 30 grams of gypsum powder, round-grained rice, green beans, each appropriate amount, first decoction of gypsum with water, and then filtered to remove the slag, take its clear liquid, and then add round-grained rice, green beans to cook porridge to eat.
Drink pear water to remove liver fire
Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth and bad breath, two ribs distension and pain. Food therapy: 10 grams of Chuanbei mother of pearl crushed into powder, 2 pears, peeled and cut into pieces, add the right amount of rock sugar, the right amount of water stew.
Eat pork waist to kidney fire
Symptoms: dizziness, tinnitus, deafness, lumbar spine, hot flashes, night sweats, five heart irritability. Food therapy: pig waist 2, wolfberry, cornelian cherry meat 15 grams each, **** into the casserole and cook until the pig waist is cooked, eat the pig waist and drink soup.