Small collection of turtle practices

1,braised turtle

Raw materials

The turtle 750 grams. 50 grams of fat tender chicken thigh meat, 25 grams of pork tendon meat, 25 grams of yellow flour sauce. 15 grams of green onion, 10 grams of ginger, 5 grams of pepper, 5 grams of star anise, 100 grams of cooked lard, 10 grams of soy sauce. Shaoxing wine 15 grams, 100 grams of broth.

Method

Live turtle slaughtered and cleaned, put in boiling water, scrape off the black skin, decapitate the tip of the claw, wash, and then put into the pot of boiling water to boil a little bit, can open the lid when fished out, put in a basin of cool water, the cover and the skirt together with torn off, remove the intestines to leave the liver and gallbladder, and then the head, neck and limbs apart, chicken thighs, fishy pork cut into 2.5 centimeters square, with the basin, scallion white cut, ginger sliced, and to be used. Ginger sliced, to be used. Add cooked lard in a frying pan, medium heat to fifty percent hot (about 110 ℃), down into the green onions, ginger fried to yellow when adding yellow flour sauce fried through, down into the peppercorns, star anise, chicken and pork slightly fried, put soy sauce. Shaoxing wine, broth, boiling after serving medium heat for 10 minutes to skim off the floating foam, poured into the casserole, and then into the turtle and the head, neck, limbs arranged into a plastic. Then put the turtle liver, gall bladder, cover the casserole lid, put on a small fire until crispy, pick off the onion, ginger, pepper, star anise can be.

Features

The soup is fresh and flavorful, the meat is fine and tender, rich in nutrition.

2, nourishing Yin tonic kidney of turtle nourishing kidney soup

Raw materials: turtle 1 (more than 300 grams), wolfberry 10 grams, 15 grams of ripened rhubarb.

Practice: the turtle slaughtered, remove the head, claws, internal organs, armor, clean, cut into small cubes, into the aluminum pot, and then put into the clean berries, ripe ground, add the right amount of water, martial arts fire boil, switch to the fire stew simmer until the turtle meat is cooked to become. Can be consumed often.

Function: nourishing yin and tonifying the kidney. In the formula of turtle meat, can nourish yin and cool blood; wolfberry nourishes the liver and kidney, benefit essence and eyesight; ripened earth nourishes yin and nourishes blood. This formula is suitable for those who have headaches due to kidney yin deficiency.

3, braised turtle of pregnant women nutrition soup

[Ingredients]

Turtle 500g, ham 25g, mushrooms 10g

[Seasonings]

Ginger, green onion, cooking wine 15g, garlic, soy sauce, lard 25g, monosodium glutamate 1.5g, salt 1g, peanut oil 40g, sesame oil 5g

[Seasoning]

Ginger, green onion, wine 15g, garlic, white pepper, soy sauce, lard 25g, MSG 1.5g, 1g, salt 1g, peanut oil 40g, sesame oil 5g

[Seasoning]

The first step is to make sure that you have the right ingredients. p>

[Practice]

1. first turtle back on the cutting board, when its head out, quickly pinch the neck of the turtle with the left hand, pull the neck all out, the right hand holding a knife, from the root of the neck under the knife bleed, and then go to the head and wash, put into the boiling water in a slightly scalding, come out with a knife to scrape off the whole body rough skin and the skirt of the black membrane on the edge, and then washed with water, and then back to the boiling pot of boiling water and cook to the skirt to be able to peel down the crust when then Remove viscera, trachea, throat, claw armor, cut into 3cm square small pieces, skirt cut into 3cm square thin slices.

2. will remove the root of the mushrooms washed, ham steamed and cut into thin slices.

3. pot with water, boil, cut the turtle into the boiling water blanch a little put forward, cleaned in a large bowl, add wine, salt, lard mix, above the ham, mushrooms, garlic, scallions, ginger, placed in a steamer for about 30 minutes.

4. in the frying pan into the peanut oil, burned to seven minutes hot, put the onion explosion, first steamed turtle into the pot, add soy sauce, chicken broth simmer for 10 minutes, and then add too much white powder thickening, add a little sesame oil when the pot, you can plate to eat.

[Nutrition]

Contains 94g of protein, 90g of fat, 30g of carbohydrates, 113mg of calcium, 508mg of phosphorus, 15mg of iron, B13.18mg of vitamin B, B22mg of vitamin B, 18.5mg of niacin, and 1505kcal of thermogenesis.

[Functions]

This food nourishes yin, nourishes blood, fills in the essence of the kidney, and nourishes the blood. It can nourish blood, fill the essence of the kidney, tonify the five organs, strengthen the spleen and stomach, and revitalize the blood, which has a positive effect on the rapid recovery of maternal body. At the same time, it has a therapeutic effect on those who suffer from deficiency of qi and blood, deficiency of yin and essence, dizziness and shortness of breath, night sweating, anemia, etc. It also has the function of increasing breast milk. Make breast milk sufficient.

4, steamed turtle

Steamed turtle

Raw materials

Turtle 750 grams, 30 grams of chicken wings, 500 grams of broth, 5 grams of salt, 2 grams of monosodium glutamate, 1 gram of pepper, green onions, ginger 15 grams.

Production process

Turtle gutted and cleaned, along with chicken wings together tightly into the bowl, Jiaqing sugar, refined salt, monosodium glutamate, pepper, green onions, ginger on the body steamed; steamed, pick out the green onions, ginger, chicken wings do not want to, and then can be eaten.

Features

Traditional Sichuan dishes. Turtle as raw material, steamed in a casserole. Turtle is a good tonic, delicious meat, rich in nutrients, has a high therapeutic and health value.

5, yam and cinnamon stewed turtle

Yam and cinnamon stewed turtle

[Raw materials] yam 40 grams, cinnamon meat 20 grams, 500 grams of turtle.

[practice] first will be slaughtered turtle, cleaned and gutted, even armor with the meat with the right amount of water, and yam slices, cinnamon meat stew, to stew.

[Usage] When eating, eat the meat and drink the soup.

[Effects] Nourishing yin and submerging yang, dispersing knots and subduing swelling, tonifying yin deficiency and clearing blood heat. It is suitable for patients with cirrhosis, chronic hepatitis and hepatosplenomegaly.

[Commentary] The therapeutic value of turtle has been highly esteemed by medical practitioners through the ages, as it has the function of 'nourishing the yin, detoxifying the toxin and removing the heat', and it is a good product for tonifying the liver and kidneys. Modern research has confirmed that turtle can inhibit connective tissue proliferation, soften the enlarged liver and spleen.