It should not be consumed by users with diarrhea.

Red amaranth is a common food with high nutritional value, containing vitamins, dietary fiber, minerals, and phytochemicals, such as carotene, and other elements, which can be consumed in moderation by people in good health, and is beneficial to their health. However, because of its nature is cold, not suitable for diarrhea of the crowd to eat.

Shopping for amaranth notes

1, with mud storage resistance: need to pay attention to the root with mud amaranth is fresher, but also more resistant to storage. Although the washed amaranth looks cleaner, it is not easy to store, and it is best to eat it on the same day after buying it home.

2, leaf color deep nutritious: leaf color deep, mostly planted in the open environment, this amaranth leaves thicker, taste older, but nutrient density is high. It is worth noting that the size of amaranth leaves is not a sign of old or young taste.

3, less root beard taste tender: root small amaranth harvest time is earlier, and therefore more tender taste. The thicker roots indicate a longer growing time, and the taste will be older. In addition, young amaranth has fewer and shorter whiskers, while old amaranth has more whiskers and relatively longer roots.

The above references? Baidu Encyclopedia-Amaranth