The common nosebleed belongs to the anterior type, which flows out from the front of the nose. When standing or sitting down, blood flows from one or both nostrils. When lying down, blood may enter the throat. This nosebleed may be scary, but it's not serious.
Whether it is due to the dry climate, the side effects of hypertension or arteriosclerosis, or the nosebleed caused by accidentally breaking the nasal cavity, the tips provided below are helpful for all kinds of nosebleeds.
● Squeeze out the blood clot
Before stopping bleeding, try to squeeze out the blood clot. Because the blood clot blocked in the blood vessel makes the blood vessel unable to close. There are elastic fibers in the blood vessels. When you remove the blood clot, these elastic fibers can contract and close the bleeding opening. Sometimes, after blowing your nose, you can stop bleeding by squeezing your nose slightly with your hands.
● put gauze or wet cotton
put a small piece of sterilized wet gauze in each nostril, or use Neo―Synephrine decongestant or Afrin nasal spray to wet cotton, which will chill the nostrils and help stop bleeding. But some experts prefer to wet cotton with white vinegar. The acetic acid in the vinegar will burn slightly. But decongestant can only provide temporary hemostasis, and if you abuse it, it may damage the nasal membrane.
● Hold Yuezi
After blowing nosebleeds (removing blood clots) and stuffing cotton, pinch your nostrils together with your thumb and forefinger and keep pressing for 5-7 minutes. If the bleeding is still not stopped, repeat the action of stuffing cotton and pinching nose, and still press for 5-7 minutes. This should be able to stop bleeding.
● Sit up straight
If you lie down or look up, blood will flow to your throat. You can sit in a chair and lean forward (don't tilt your head back).
● Apply ice cold
Ice cold can promote blood vessel contraction and reduce bleeding. You can use crushed ice or an ice towel to cold compress your nose, neck and cheeks.
● Apply ointment
When the nosebleed is controlled, apply some vitamin E ointment into the nose. If there is no vitamin E, you can use a little antibiotic or steroid ointment instead, and apply it 2 ~ 3 times a day. Vitamin ⅱ ointment can promote wound healing, while antibiotic or steroid ointment can destroy staphylococcus in nasal cavity, which not only stops itching, but also prevents mucus from drying up (so as not to induce the urge to pick your nose). If the nasal mucosa is painful due to dryness, aloe vera or Zhilicao ointment can be used.
● Don't pick your nose
After the above treatment, you'd better lie down and rest for a while, and don't do strenuous exercise for at least two days. It takes 7-1 days for the blood vessels in the nasal cavity to fully recover. Blood flow stops after blood coagulation, and then the coagulated blood clot gradually scabs; If you dig a hole in the other side, if you peel off and scab carelessly, the nosebleed will recur.
● Increase air humidity
When you breathe, your nose needs to ensure that the air reaching your lungs is moist enough. Therefore, when the environment is dry, your nose has to work harder. It is suggested to use a humidifier to supplement the air humidity, and it is best to add distilled water to the humidifier to avoid impure tap water (impurities such as water and alkali).
● Take aspirin carefully
Aspirin will interfere with blood coagulation. If you are prone to nosebleeds, I remind you to use aspirin as little as possible unless necessary. In addition, patients are advised to avoid foods rich in salicylic acid, a substance similar to aspirin, which is found in coffee, tea, some vegetables and most fruits. These foods include almonds, apples, apricots, blueberries (blackberries, cranberries, etc.), mint, cherries, grapes (dried), peaches, plums, tomatoes and cucumbers.
Sometimes, the use of heparin and anticoagulant may also cause nosebleeds.
● Controlling blood pressure
People with hypertension tend to have nosebleeds. A low-fat and low-cholesterol diet should be adopted.
● Carefully choose oral contraceptives
Female hormones affect mucus secretion. Any factor that affects female hormones in the body (including menstrual cycle) may make you more prone to nosebleeds. Some oral contraceptives can also change the balance of female hormones. If you have nosebleeds, you should consult your doctor when choosing birth control pills.
● Quit smoking
Smoking dries the nasal mucosa and easily leads to nosebleeds.
nutrition and diet therapy
● supplement nutrients
① supplement iron
if you are prone to nosebleeds, you might as well consider supplementing iron to help your body make blood. Iron is an important component of heme, the main substance in red blood cells.
② vitamin c
collagen supplementation ... > >
question 2: what should I eat with frequent nosebleeds > 1
1. For people with frequent nosebleeds, it is better to eat more red dates. If you have frequent nosebleeds, it will inevitably lead to weakness and serious blood loss, and jujube has the function of nourishing blood and nourishing qi. Therefore, if you have frequent nosebleeds, you may wish to eat more red dates, which can not only replenish your lost blood, but also replenish qi and beautify your face. Why not?
> 2
Second, it is better for people with frequent nosebleeds to eat peanuts, also known as longevity fruit. Peanuts are rich in unsaturated fatty acids and free of cholesterol, which can help clear blood vessels. Peanut can alleviate some nosebleeds caused by poor coagulation mechanism. Peanut without red coat can increase platelet content, improve platelet quality and improve the defect of coagulation factor, so it can promote coagulation.
> 3
Third, what to eat with nosebleeds? Here I recommend tremella for you. From the perspective of traditional Chinese medicine, frequent nosebleeds are mostly caused by lung dryness and blood heat. Tremella fuciformis has the effect of clearing away lung heat and moistening lung, and it is a very good maintenance food. Patients with frequent nosebleeds can not only help you clear the fire on the lungs, but also achieve health care effects.
If nosebleeds frequently, you'd better eat more fruits, because the nutrients contained in fruits are very high. I suggest you eat more pears, because as we all know, pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing heart fire and reducing internal heat. It has a good moisturizing effect on lung, bronchus and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness.
Precautions
Nose bleeding is a trivial matter, but if it happens frequently, people will pay attention to it. I suggest you go to the hospital for a detailed examination to find out why it is caused, so that you can rest assured.
question 3: what should I eat more for frequent nosebleeds? 12g of green tangerine peel, 12g of dried tangerine peel, 12g of Toona sinensis bark and 12g of Ophiopogon japonicus. Halve children, pay attention not to eat when you have a cold, and don't eat when you have nosebleeds. Just three pairs will be fine. I wish you an early recovery. < P > Question 4: What food should you eat when you have frequent nosebleeds? There are two types of nosebleeds: anterior and posterior. Posterior position mainly affects the elderly, especially patients with hypertension. In this type, blood flows out from behind the nose and flows into the throat along the back of the mouth, no matter what posture the patient is in. In severe cases, the direction of blood flow may be both before and after. This nosebleed needs hospital care.
The common nosebleed belongs to the anterior type, which flows out from the front of the nose. When standing or sitting down, blood flows from one or both nostrils. When lying down, blood may enter the throat. This nosebleed may be scary, but it's not serious.
Whether it is due to the dry climate, the side effects of hypertension or arteriosclerosis, or the nosebleed caused by accidentally breaking the nasal cavity, the tips provided below are helpful for all kinds of nosebleeds.
● Squeeze out the blood clot
Before stopping bleeding, try to squeeze out the blood clot. Because the blood clot blocked in the blood vessel makes the blood vessel unable to close. There are elastic fibers in the blood vessels. When you remove the blood clot, these elastic fibers can contract and close the bleeding opening. Sometimes, after blowing your nose, you can stop bleeding by squeezing your nose slightly with your hands.
● put gauze or wet cotton
put a small piece of sterilized wet gauze in each nostril, or use Neo―Synephrine decongestant or Afrin nasal spray to wet cotton, which will chill the nostrils and help stop bleeding. But some experts prefer to wet cotton with white vinegar. The acetic acid in the vinegar will burn slightly. But decongestant can only provide temporary hemostasis, and if you abuse it, it may damage the nasal membrane.
● Hold Yuezi
After blowing nosebleeds (removing blood clots) and stuffing cotton, pinch your nostrils together with your thumb and forefinger and keep pressing for 5-7 minutes. If the bleeding is still not stopped, repeat the action of stuffing cotton and pinching nose, and still press for 5-7 minutes. This should be able to stop bleeding.
● Sit up straight
If you lie down or look up, blood will flow to your throat. You can sit in a chair and lean forward (don't tilt your head back).
● Apply ice cold
Ice cold can promote blood vessel contraction and reduce bleeding. You can use crushed ice or an ice towel to cold compress your nose, neck and cheeks.
● Apply ointment
When the nosebleed is controlled, apply some vitamin E ointment into the nose. If there is no vitamin E, you can use a little antibiotic or steroid ointment instead, and apply it 2 ~ 3 times a day. Vitamin ⅱ ointment can promote wound healing, while antibiotic or steroid ointment can destroy staphylococcus in nasal cavity, which not only stops itching, but also prevents mucus from drying up (so as not to induce the urge to pick your nose). If the nasal mucosa is painful due to dryness, aloe vera or Zhilicao ointment can be used.
● Don't pick your nose
After the above treatment, you'd better lie down and rest for a while, and don't do strenuous exercise for at least two days. It takes 7-1 days for the blood vessels in the nasal cavity to fully recover. Blood flow stops after blood coagulation, and then the coagulated blood clot gradually scabs; If you dig a hole in the other side, if you peel off and scab carelessly, the nosebleed will recur.
● Increase air humidity
When you breathe, your nose needs to ensure that the air reaching your lungs is moist enough. Therefore, when the environment is dry, your nose has to work harder. It is suggested to use a humidifier to supplement the air humidity, and it is best to add distilled water to the humidifier to avoid impure tap water (impurities such as water and alkali).
● Take aspirin carefully
Aspirin will interfere with blood coagulation. If you are prone to nosebleeds, I remind you to use aspirin as little as possible unless necessary. In addition, patients are advised to avoid foods rich in salicylic acid, a substance similar to aspirin, which is found in coffee, tea, some vegetables and most fruits. These foods include almonds, apples, apricots, blueberries (blackberries, cranberries, etc.), mint, cherries, grapes (dried), peaches, plums, tomatoes and cucumbers.
Sometimes, the use of heparin and anticoagulant may also cause nosebleeds.
● Controlling blood pressure
People with hypertension tend to have nosebleeds. A low-fat and low-cholesterol diet should be adopted.
● Carefully choose oral contraceptives
Female hormones affect mucus secretion. Any factor that affects female hormones in the body (including menstrual cycle) may make you more prone to nosebleeds. Some oral contraceptives can also change the balance of female hormones. If you have nosebleeds, you should consult your doctor when choosing birth control pills.
● Quit smoking
Smoking dries the nasal mucosa and easily leads to nosebleeds.
nutrition and diet therapy
● supplement nutrients
① supplement iron
if you are prone to nosebleeds, you might as well consider supplementing iron to help your body make blood. Iron is an important component of heme, the main substance in red blood cells.
② vitamin c
collagen supplementation ... > >
Question 5: What food is better for nosebleeds? Tremella fuciformis, from the perspective of traditional Chinese medicine, frequent nosebleeds are mostly caused by lung dryness and blood heat. Tremella fuciformis has the effect of clearing away lung heat and moistening lung, and it is a very good maintenance food. Patients with frequent nosebleeds can not only help you clear the fire on the lungs, but also achieve health care effects. When nosebleeds, sit upright with your head raised and your upper body slightly tilted forward. Sitting upright will lower the blood pressure in your nose, and leaning forward will not swallow the blood. Then press the soft part of the lower part of the nose with your thumb and forefinger for at least 1 minutes to stop bleeding. If the finger bleeds again after it is released, it means that there is a blood clot in the nasal cavity. At this time, you must blow your nose hard, eject the blood clot, and press it again for more than 1 minutes to stop the bleeding. In addition, you can also use long strips of cotton, directly into the nasal cavity, and then take out the cotton for an hour, and the nosebleed will stop. Within a few days after the nosebleed stops, do not do strenuous exercise and avoid eating hot or spicy food, otherwise the blood vessels will dilate. In order to prevent the room from being too dry, put a small basin of water in the room or use air conditioner to improve the air humidity.
question 6: what should I eat more for frequent nosebleeds? 12g of green tangerine peel, 12g of dried tangerine peel, 12g of Toona sinensis bark and 12g of Ophiopogon japonicus. Halve children, pay attention not to eat when you have a cold, and don't eat when you have a nosebleed. Three pairs will be fine. I wish you a speedy recovery.