7:00-8:00 No. 1 Green Strong Balance
Recipe (4 people amount)
Lettuce 100 grams, cucumber 200 grams, celery (after the removal of the leaves) 100 grams, green peppers (green peppers, persimmon peppers, not chili peppers) 50 grams, bitter melon 50 grams Spinach 100 grams, kiwi fruit (peeled) 250 grams, lemon (peeled) 100 grams, 500 ml of water.
Nutrition:
This is the highest content of dietary fiber, contains the most vegetables in a cup, because the usual life will be the problem of "more meat, less vegetarian," a cup of this cup is mainly for you! This is a great way to supplement the nutrients in your vegetables and balance your nutrition, and the alkaline juice will balance the acidity of your body and reduce the risk of cancer.
Homemade detoxification fruit and vegetable juice practice diagram 22. product ~ really thick like porridge ah. =.
The first day of the actual taste: because the lemon is thrown in with the skin ah, so there is lemon peel flavor =. The very sour grassy flavor~
★★★Improvement method:
After the first day's attempt, when I drank the second cup, I really had to vomit because the taste was really not good.
So the next day made small adjustments, the lemon peeled, the pulp and juice together, and it really became much better, you can 3-4 mouthfuls to drink it ~
After the removal of the lemon peel of the cup, the heavier is the flavor of the green pepper and celery, probably because the kiwi is not particularly ripe. So if you want to add some sweet and sour flavor, you can use a riper kiwi or kiwi fruit.
Homemade Detox Fruit and Vegetable Juice Recipe:
Recipe (4 servings)
Carrot 300g, Lemon (after peeling) 100g, Apple 400g, Honeydew melon (after peeling) 200g, Ginger (after peeling) 20g, Water 300ml.
Nutrition:
Fruits such as carrots and apples are rich in va and vc, and the powerful phytochemicals will strengthen the immune system; ginger is mainly used here to warm up the stomach and to balance out the coldness of the fruit and vegetable juices.
Ingredients washed and cut into pieces, ginger peeled and sliced, with honeydew melon instead of fire nuts.
Homemade detoxification fruit and vegetable juice practice graphic 44. products, still very thick, because this proportion of water is less, so we added a little water.
The first day of the actual taste: because there is ginger and lemon peel, so it is still very grab flavor, ginger drink a little spicy. But the main flavor is sweet because there are apples and carrots.
★★★Improvements:
Still removed the lemon zest, the flavor is much better, increased the weight of 100 grams of honeydew melon, seems to be sweeter. The pungent flavor of ginger is within the acceptable range oh.
Some students do not like the taste of ginger, you can not add, the purpose of adding ginger is because fruit and vegetable juices are cold, the role of ginger is to warm up the stomach, so if you have a cold stomach, stomach is not good, it is best to recommend adding ginger.
Homemade detoxification fruit and vegetable juice practice diagram 55. 12:00-13:00 Green Intensive detoxification
Recipe (4 people amount)
Lettuce 100 grams, cucumber 200 grams, celery (after the removal of the leaves) 100 grams, green pepper (vegetable pepper, persimmon pepper, not chili peppers) 50 grams, 50 grams of bitter gourd, spinach 100 grams, kiwi fruit (after the removal of the skin) 250 grams , lemon (after peeling) 100 g, 500 ml of water.
Why repeat this bottle at this time?
Because this is the most fruits and vegetables, fiber is also the most a cup, can brush the intestines clean, eliminating hangover; at the same time, green juice can promote liver and kidney detoxification, discharging invisible food additives, hormones, preservatives and other toxins to reduce the burden on the liver and kidneys.
The first day of the actual taste: this cup is really drink to cry ah.... But think of drinking this cup, the following are sweet on the happy t_t
★★★ Improvement method:
After removing the lemon peel, the taste is much better, but the second time to drink this cup or feel not as good as the first cup in the morning, but the thought of the back of the juice are good to drink feel so happy!
Homemade Detox Fruit and Vegetable Juice Practice Illustration 66. 15:00-16:00 White Balance Blood Sugar
Recipe (4-person quantity)
Lemon (juice) 30 grams, honeydew melon (peeled) 200 grams, 30 grams of honey, water 1000 ml
Nutrition: fruit is rich in natural antioxidants and is rich in vc can repair damaged cells! The fruit is rich in natural antioxidants and rich in vc which can repair damaged cells, and has a good whitening and rejuvenating effect on the skin; natural honey, which provides natural sugar for the body and enough calories to make up an antioxidant detoxification fruit and vegetable juice.
This juice is a lot of water Oh!
Homemade Detox Fruit and Vegetable Juice practice diagram 77. the first day of the actual taste: there is lemon juice and honey, so it is sweet and sour, this really can be a toast Oh!
★★★ Improvements:
Increased 100 grams of honeydew melon, lemon instead of putting 30 grams of pulp, without the skin. The flavor is more tart and sweet.
If you don't have honeydew melon, you can use melon.
Homemade detoxification fruit and vegetable juice practice diagram 88. 16:00-17:00 yellow Detoxification stabilizes blood sugar
Recipe (4 people amount)
Apple 500 grams, 500 grams of pineapple, 800 ml of water, 20 grams of mint
Nutrition: Pineapple, apple is rich in enzymes, which contribute to the day's food to fully digested and strengthen the peristalsis of the intestinal tract, help to eliminate the body of toxins, and give the intestinal tract of the body to the people. It helps to flush out toxins from the body and provide continuous power to the intestines.
Taste: Because of the addition of mint, the taste is sweet and refreshing.
Light fasting day water must drink more, because the dietary fiber is more, drink less water, it will not be easy to defecate, cause constipation.
Finally the cup that feels the best!
Homemade detoxification fruit and vegetable juice practice graphic 99. The first day of the actual taste: pulp are floating up, mint flavor is very refreshing ~
★★★ Improvement method:
The first day of the fight is not fine enough, so the pulp is too crumbly, this must be played finely, drink when stirred, so as not to layering ~
buy mint students can not put, mint! The mint is used to enhance the flavor.
Homemade detoxification fruit and vegetable juice practice diagram 1010. 19:00-20:00 White Satisfaction refueling
Recipe (4 people amount)
Cinnamon (powder) a small tablespoon (5 grams), 20 grams of honey, 50 grams of almonds, 50 grams of cashews, 1700 ml of water.
Nutrition: This cup is rich in protein, minerals, fat and dietary fiber, to ensure the intake of high-quality protein and healthy fats, very strong sense of satiety, to ensure the energy of the day.
Taste:The creaminess of the nuts is very strong and very good.
Finally the last cup!!!!
Homemade detoxification fruit and vegetable juice practice diagram 1111. the first day of the real taste:
Cinnamon powder did not put so much, the taste is good oh! With this cup asending finally not so sad!
★★★ Improvement method:
This cup is basically no change, really good, every day very much looking forward to ~
No cinnamon can not put ~
Homemade detoxification fruit and vegetable juice practice diagram 1212. test experience:
We are the four
depending on the body type were thinned out 6 pounds, 2 pounds, 5 pounds.
Drop the most meat turned out to be the largest base itself.
It is recommended to drink three days before and after three days are best to be able to flow, or try to avoid large fish and meat and heavy oil high heat food.
Drinking the process of expensive to adhere to, we three days are very early to bed, because very hungry ah, afraid to hold on to eat so try to go to bed as early as possible. Seeing the number on the scale is still very happy, think it's all still worth it ah! I'm so happy to see the number on the scale, it's all worth it! total amount of ingredients needed for three days. We drink and squeeze it now when we arrive at the time because it's very convenient to have a blender in the Douguo office. Suggested small partners also in the conditions of the convenience of the time production to try, try not to do it in advance to save, because a large number of fruits and vegetables after mixing, and air contact, very easy to corruption, so it is still now drink now do.
★★★ Strongly recommend pulling a small partner to drink ah, the three of us pulling and dragging to be considered to adhere to, if it is a person, the first day of the third cup on the hang, must go to eat! So we have to work together to supervise each other to adhere to ah. Persistence is victory ah, I posted this to see the most inspirational response is: have persisted for a day! I've seen the most inspirational response to my posting of this is: It's been a day! Never drink into tomorrow before meals, the day after meals drink ah! A certain treasure on a brand called Wu Yongzhi Qiao Mrs. vvmax / VISMax, the price of more than 1k or so, is also wall-breaking technology, the effect is also said to be good it. ★★★ Welcome to test the small partners to hand in the work, and leave your experience ah!!!!
★★★Pregnant women and lactation is not suitable for drinking ~ girls best at the end of menstruation began Oh .