Wheat is known as one of our staple food, ground into flour can be made into bread, steamed bread, cookies, noodles and other food, but you may not know is that wheat seedlings also have many special effects, wheat seedlings can not only absorb the harmful gases in the indoor air, to reduce the pollution of the home, the office, and the young leaves can be squeezed or dried and ground powder, the young leaves contain the amino acids, vitamins, minerals, etc., which the human body needs. The young leaves contain amino acids, vitamins, minerals and other substances needed by the human body.

Desk, balcony, bedroom are suitable for raising, every day looking at the lush young wheat seedlings, the mood will be good! Another important thing is that it is very suitable for newbies to raise, the adaptability is very strong!

Wheat seedlings planting method

Material preparation:

Container (pots, large plates can be), wheat seeds (seed stores generally sold or ordinary wheat in the rural areas of the old home), soil (depending on the container), water;

Sowing temperature: 15-25 degrees

Operating steps:

1, the seed selection is full of High-quality seeds, eliminate moldy, dry and wrinkled seeds, put the wheat into the water to soak 3-6 hours, all ready to sow (gently sprinkled on the surface of the soil can be).

2, watering, after the seeds are sown, it is best to use a sprinkler to drench, keep the soil moist can be, put the seedling pots in a light, ventilated, there is no direct sunlight to the place.

1-2 days later you can see the seeds begin to germinate!

By 4-5 days, it will be a green field of wheat!

Tips:

Wheat seedlings are most enriched with enzymes when they are 10-15 centimeters tall, and young wheat leaves are high in vitamins and phytohormones, while older leaves are higher in minerals. So if you're juicing for drinking, you can decide for yourself how old or young the leaves are for harvesting!

How to make wheat seedling juice:

Wash wheat seedlings, cut into segments, and put them into a juicer to extract the juice can be added to water and honey to mix can drink.

Tips for drinking wheat seedling juice:

1. Drink it slowly in small sips for many times.

2, each person to drink about 30ml of pure wheat juice per day is appropriate.

3, it is better to drink wheatgrass juice before meals or on an almost empty stomach.

4, fresh wheatgrass juice because rich in many active ingredients, easy to be oxidized, it is best to drink in a short period of time at a time.

5, fresh wheatgrass juice has some bitter flavor, you can add a little sugar or honey, sweet juice (such as pineapple juice) is better.

6, fresh wort should not be heated, heating will weaken its nutritional benefits.

7, wheatgrass juice is cold, cold body or cold spleen and stomach, should not drink more or long-term drinking.