I believe that we should not be unfamiliar with Zheng Doyan weight loss yoga, practicing Zheng Doyan weight loss yoga can help us quickly lose fat, the following is Zheng Doyan weight loss yoga teaching, we come to understand it! Of course, you can also follow the yoga video tutorials to simply learn. Below, I will introduce Zheng Doyan weight loss yoga for you.

Knocking Down

Knocking Down is also a very good set of weight loss yoga moves, practicing this style can also promote our blood circulation throughout the body, and adhere to the practice can make our color more rosy.

Dizziness is also often attacked by office workers, people feel delirious, confused, this time you can do the kowtow style, kowtow style can let the blood flow back to the head, with the improvement of color, prevention and treatment of dizziness and insomnia effect, but also make the facial skin looks moist and shiny, delay aging and reduce fine lines.

Standing posture, close our feet, and put your arms naturally on both sides of your body. Straighten your back and adjust your breathing for three to five yoga breathing exercises.

Hands on the waist, thumbs back; bend your head. The body weight is forward and the jaw is retracted.

Let your forehead rest naturally on the table. Hold the posture for 5-8 breaths, raise your head and straighten your back. Repeat the exercise 3-5 times.

The instructor said

Relaxation of the upper body when bending and sagging, is the key to doing a good job of this action; to do the action, the upper body muscles should be as relaxed as possible; by gravity downward bending, do not force; suffering from high blood pressure high people, is not suitable for practicing this style.

Rabbit style

Kneeling, relax your body, bend our body forward slowly, try to let the abdomen and the ground contact each other, keep your arms vertical. Adjust your breathing.

Stay in the position with your hands crossed at the back. Slowly raise your hips and land on the ground in order from the forehead to the top of the head and then fix it on the ground.

To improve the effect, rotate your head like a ball 5-8 times for quick headache relief.

Cross your arms wide in front of you and hold for 35-50 seconds. Breathe in with abdominal breathing.

Curl your body up and slowly rise back to the initial movement.

Precautions

Yoga, although suitable for the majority of the population, is not completely free of threats to the body. In our yoga practice, we must take our own physical comfort as the standard, do not do beyond their physical limits of the action.

Yoga stretches and twists can easily become damaging to the body if they are not done in moderation, so be sure to measure your strength.

Arm Raise

Key Points

Take a comfortable sitting position. Bring your hands together in front of your chest and adjust your breathing a few times. Inhale and slowly raise your hands above your head, keeping your arms close to the base of your ears and stretching your fingertips infinitely in the direction of the sky. Stretch our armpits and the sides of the chest to allow the ribcage to expand and stretch the side of the body.

Effects

The effect of this asana is mainly to stretch the upper body, relieving the tension in the upper body, especially the stiffness in the shoulders and neck, which in turn can help our body to have more space for deep breathing.

Cobra Twist

Cobra Twist is a set of yoga asanas that mimic the attack posture of a cobra, practicing this form of our spine has a very good help, we can insist on practicing Oh!

Introduction of the asana

This asana involves lying face down on the ground. The body is lifted up from the torso, with the head as far back as possible, resembling an attacking snake.

Breathing

Inhale as you lift your body off the ground and breathe naturally as you hold the movement.

Body flat on the ground, chin pointing to the ground; hands on the side of the body, palms down; heels together, toes flat on the ground tense, normal breathing.

Elbows bent, palms near the shoulders, flat on the ground, fingers forward, fingertips and shoulders aligned; eyes looking forward, slowly inhale.

Take a long breath and brace your hands, while lifting your head and chest upward as much as possible; keep your legs close to the ground and keep them together, maintain your posture and breathe naturally.

Twist your upper body to the left, turn your head to the left towards the back, look at your feet, and hold your posture for 5 breaths; then slowly turn around and turn your head to the right, and repeat the exercise several times.

Precautions for practicing yoga for weight loss

1, don't do difficult movements hastily

Inverted postures in yoga may overstrain the cervical spine or limit the amount of blood flowing to the brain, and this adverse effect may occur drastically at once or may cumulative on a session-by-session basis.

People who are sedentary in the office are prone to injury if they start doing difficult yoga poses out of the blue, because yoga poses are usually head down and feet up, which has a significant impact on their already weak necks and lumbar vertebrae.

Our very own yoga action, there will be stretching the neck action, we should pay attention to their own tolerance when stretching the neck, do not strain the neck.

2. Choose a professional teacher

Many teachers come out to teach, but they can't even tell the difference between 3 different rope muscles.

Their understanding of anatomy is ludicrous, yoga is not only physical but also spiritual, but it must first be safe. It's not the yoga that hurts people, it's the wrong translation or teaching of yoga, that's the problem.

A good yoga instructor doesn't necessarily have to be physically soft and do asanas beautifully, but certainly knows how to observe the reactions of the students, knows how to get to know the students, knows how to guide them reasonably, and also knows how to deal with students of different degrees.

3, according to the body limit practice

Each yoga practitioner's physical qualities are not the same, so we have to respect our body feelings when practicing yoga.

The above is what I introduced to you Zheng Doyan weight loss yoga, you learned it? Is there a close understanding of Zheng Doyan yoga? Yoga has a certain weight loss effect, but unless it is some special yoga exercises such as hot yoga, it is difficult to practice yoga to achieve the purpose of slimming in a short period of time. I hope my introduction will help you.