Heat: 135 kcal (one person)
Material: papaya 60g
Perch 75g
50 grams of fresh yam
Lycium barbarum 10
Danggui 2 yuan
Astragalus 2 yuan
Two slices of ginger
Seasoning: 0.5 spoon of rice wine.
Exercise:
Step 1. Peel and cut green papaya and yam, and cut perch.
Step two. Put all the ingredients together in a pot, bring to a boil over high heat, and then turn to low heat for 40 minutes.
Step three. Pick up the floating foam, add rice wine, roll it and then take it out of the pot.
Private kitchen siyu ...
Protein can effectively repair natural childbirth and caesarean section wounds, which is very suitable for postpartum mommy. Fish can provide mommy with enough protein (easily absorbed by human body), while fish soup can provide mommy with water and a little oil for breastfeeding, thus improving the quality of milk. When you eat fish, you should also drink soup. It is worth noting that the wound has not healed in the first week after delivery, so it is best not to put wine or add sesame oil yourself.
Nutritionist's private cuisine-stewed green papaya and perch soup, red bean lotus root ribs soup for supplementing calcium and iron after delivery, and red bean lotus root ribs soup.
Calories: 254 calories (one person)
Material: pork chop 100g
Lotus root 50g
Hongdu 15g
3 slices of ginger
Seasoning: a little salt.
Exercise:
Step 1. Peel the lotus root and cut it into 0.5 cm thick discs. Soak red beans for one night (preferably the day before)
Step two. Wash pork chops, blanch them and rinse them with cold water.
Step three. Put all the ingredients in the pot, add water to the ingredients, turn to high heat and cook until the red beans are soft and rotten, season with salt and take out the pot.
Private kitchen siyu ...
Red beans are rich in iron, which is the holy product of postpartum blood supplement. At the same time, it can also provide rich magnesium, which can help mommy who is prone to anxiety and depression after delivery to relax muscles, stabilize emotions, improve sleep quality and inject vitality into the body. Not only that, red beans and lotus roots are rich in dietary fiber, which can promote gastrointestinal peristalsis, prevent constipation, help the intestines grow good bacteria, make mommy's intestines healthy, reduce fatigue and build a good mood.