2- corn grits pumpkin porridge. Corn can regulate the middle and open the stomach, reduce turbidity and diuretic effects, while pumpkin can warm the middle and strengthen the spleen. The porridge cooked with corn and pumpkin not only nourishes the stomach, but the light taste is more neutral and a little better for the human body.
3- Glutinous rice porridge. It is a daily health porridge based on glutinous rice, because glutinous rice contains various proteins, fats, and vitamin B and so on, which is a relief for those who have bad spleen and stomach.
4- Eight treasures porridge, this is the most common one porridge, in addition to a variety of beans in addition to some rice, jujube and so on, helps to protect the stomach and nourish the feeling of stomach.
Foods with stomach nourishing function, such as tofu, green beans, bitter melon, cabbage, celery, bananas, pears, etc. Clove tea. The efficacy of clove tea it has the following effects: increase the amount of gastric acid discharge and pepsin vitality, ulcers, gastric mucosal damage, are protective; effectively inhibit the growth of Helicobacter pylori; clove tea, suitable for all people to drink, especially for gastric distension and pain or spleen deficiency is not obvious, or spleen and stomach weakness recovery period of the person, you can reduce the amount of traditional Chinese medicine, the taking of clove tea to nourish the stomach. Clove tea is not a cure for disease, but is the best helper to regulate the spleen and stomach. Daily take 3~5g tea leaves repeatedly brewing drinking can be ---- Above are quoted from: Changbaishan Weng clove tea information