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Radish tassel, vermicelli and egg yolk soup strengthens the spleen and stomach

Traditional medicine believes that the stomach controls digestion, and the spleen also has the function of helping the stomach to digest. It can be seen that while strengthening the spleen, we should also pay attention to nourishing the stomach in order to achieve the best health effect. In your daily diet, you should pay attention to so much warmth, stay away from shabby food, and avoid eating raw and cold foods.

Recommended ingredients for strengthening the spleen and stomach

Traditional Chinese medicine recommends jujubes, yams, cereals, cowpeas, soybeans, cabbage, mushrooms, taro, vegetables, pumpkins, black fungus and other ingredients. Making soup can achieve an ideal nourishing effect.

Recommended recipes

Radish tassel vermicelli egg yolk soup

Ingredients

100 grams radish tassel, 1 egg Each, 140 grams of vermicelli with water content, 3 ml of sesame oil, 2 grams of salt, 2 grams of chicken powder, a little pepper

Method

1. Wash and cut the radish leaves into sections; beat in the eggs In a bowl, mix well and set aside.

2. Pour water into the pot and bring to a boil. Add sesame oil and vermicelli and bring to a boil.

3. Add radish tassels and mix well, cook, add salt, chicken powder and pepper, mix well, pour in the egg liquid and stir well, bring to a boil, turn off the heat, and serve in a bowl.

Efficacy

Radish leaf has high nutritional value, high fiber, promotes fluid production, promotes qi, removes dampness and detoxifies, and has the functions of appetizing, stopping diarrhea and dysentery.