Haagen-Dazs premium ice cream has 290 calories.

Ice cream is as high in calories as drinks! One ice cream contains 280 calories, so those of us who want to keep fit should not eat too much ice cream, as too much will turn into...

Love and hate ice cream

You love it Ice cream is the sworn enemy of your weight loss plan. Girls often have to struggle mentally before eating an ice cream. In the end, they say something like giving up without any hope, and they seem to make a decision helplessly. Concede, in fact, I still like it very much.

Since you want to eat, let’s eat clearly!

Fat-friendly and value-added ingredients

Crushed nuts

Many people like to eat chopped nuts on ice cream. In fact, nuts contain many nutrients. Protein, vitamin E, iron, copper, zinc, manganese and fiber, but there is really a lot of fat. Although most of its fat is unsaturated fat, which can help reduce bad cholesterol in the blood, it is very high in calories and may lead to obesity if eaten in large quantities.

Colorful candy bars

Although colorful candy bars and marshmallows are fat-free, they are high in sugar. Sugar has very low nutritional value and only provides calories. Eating too much can easily lead to obesity. 1 tablespoon of colorful candy bars contains 60 calories.

Chocolate chips

Chocolate chips contain 55% cocoa butter, 18% carbohydrates, and 12% protein, which is definitely a high-fat food. Adding chocolate chips to ice cream doubles the fat, sugar and calories.

Ice cream nutrition facts (calculated as 1/2 cup, about 125ml)

Category Calories Fat Sugar Protein Cholesterol

(Calories) (grams) (grams) ( Gram) (mg)

Vanilla 150 10 11 2 25

Strawberry 130 6 15 2 20

Chocolate 146 8 15 3 27

Green tea 140 8 13 3 27

Cookies 160 8 14 3 25

Sesame 140 8 14 3 25

Do some exercise after eating ice cream

Eating 1\4 cups of ice cream has about 80 calories. To burn off excess calories, exercise is the best way!

Required exercise time (minutes)

Race (200 meters\minutes) 7

Swimming (freestyle) 8

Jogging (160 meters\minutes) 10

Rope skipping (70 times\minutes) 10

Playing badminton 14

Going up and down the stairs 18

Cycling 32

In fact, you should absorb various nutrients from meals. Ice cream is just a snack, but because ice cream is a snack high in fat and sugar, it must be eaten in moderation to avoid becoming fat.