Achilles tendonitis actually refers to the inflammation that occurs in your Achilles tendon. Most of this occurs during exercise, especially when playing basketball. The Achilles tendon is under a lot of pressure, which leads to the occurrence of this situation. Therefore, after it occurs, you cannot increase the intensity of your exercise, otherwise it will make Achilles tendonitis more serious. Try to stay in bed as much as possible. In one week, you can relax your tendons and activate blood circulation in your Achilles tendon.

What medicine should you take for Achilles tendonitis

1. Indomethacin 25 mg twice a day, prednisone 5 mg three times a day, and vitamin B6 tablets 20 mg three times a day.

2. Prunella vulgaris 20g, angelica 10g, Ligusticum chuanxiong 10g, yellow tendon 15g, deer tendon 30g, silver flower 20g, goldenrod 10g, poria 20g, 10g each of rice kernel, solani and Achyranthes achyranthes. 5g of raw licorice, decoction in water and take 1 dose per day.

3. Use anti-inflammatory and analgesic drugs for external conditioning, such as Achilles tendon. Qi Bao has it.

4. Take 30 grams each of hematoxylin, aconite, ephedra, angelica, and Ligusticum chuanxiong, decoct in water and soak the feet. At the same time, rub the Achilles tendon with your hands to facilitate the penetration of the medicine into the skin. 15 minutes each time, 2 times a day.

5. 10 grams each of Evodia and Schisandra. Usage: Grind the medicine into fine powder, place it on the heel of the insole of the affected foot, cover it with two layers of soft cloth, wear it while walking, and change the dressing once a day. Efficacy: Use 5 medicines It takes effect within 1 day, with an effective rate of 100%.

6. Take 12 grams of Schisandra chinensis, 12 grams of Frankincense, 20 grams of Achyranthes bidentata, and an appropriate amount of white wine. Grind the first three flavors into fine powder, mix with white wine, and apply externally to the affected area.

7. Take 200 grams of black plums, add water and boil for 30 minutes, remove the plums, and add 100 grams of white vinegar. When the temperature is right, soak your feet.

8. Take 50 grams of Fructus subtilis and 1000 ml of vinegar. Soak for 2-4 hours, then boil for 15 minutes. Set aside the juice. After it is slightly warm, soak the affected area for 20 minutes. Smoke first and then wash. 2-3 times a day. One dose can be used for 2 days.

9. Wash your feet with a little salt, pepper and boiling water every night. At the same time, self-massage the Yongquan point on the soles of your feet for five minutes. Yongquan point is in the depression in the upper third of the sole of the foot.

10. Occlusion injection is to inject medicine into the painful area to achieve the purpose of anti-inflammatory and analgesic, and to relieve local muscle tension.

Precautions for Achilles tendonitis

1. Warm up before exercise, stop exercise gradually, and do appropriate relaxation activities after exercise;

2. A large number of Rest and reasonable exercise can greatly help Achilles tendonitis.

3. Wear appropriate shoes when exercising. Do not wear shoes beyond the recommended lifespan, which depends on the frequency of exercise, the surface on which they are played, and the conditions in which they are played.

4. Regularly stretch and strengthen calf muscle training, and gradually add mountain climbing and stair climbing to daily exercise. Gradually increase speed and distance if necessary.

5. As long as pain exists, stop running immediately and use cycling as an alternative exercise to running.