1, chestnut

Chestnut contains a lot of starch, which is very high in calories. In addition to starch, chestnut also contains protein, fat and B vitamins. There is also/kloc-0.00 grams of chestnuts contains 24 mg of vitamin C, which is much more than the same amount of tomatoes. Eating chestnuts after every meal can strengthen the calories absorbed by the body.

2. Chocolate

Everyone has always known that chocolate is a high-calorie food, and 20 grams of chocolate contains 1 10 kcal. Eating chocolate can not only increase the body's heat absorption and help to lose weight, but also has the effect of relieving mood and protecting the heart. Chocolate is a delicious food because of its silky taste and unique taste. However, it should also be noted that chocolate should not be eaten excessively, so as not to cause stomach pain, bloating, diarrhea and other symptoms.

3. Squid

The cholesterol content of squid is very high, and every100g of squid contains 615mg of cholesterol, so eating squid can help the body gain weight. In addition, squid also contains calcium, phosphorus, iron and other elements, which contribute to the development of body bones and hematopoiesis. Eating squid can prevent anemia, relieve physical fatigue, improve liver function and protect eyesight. Squid is a healthy fattening food.

4. French fries

French fries are also very high in calories. In fact, French fries contain very little fat, which is a kind of carbohydrate in itself. A small packet of fried French fries contains the same amount of calories as a hamburger. Eating French fries can increase the body's calorie intake, but it should be noted that French fries contain acrylamide, a carcinogen, so don't eat too much and be careful.

Extended data:

Whether a person is fat or thin can not be measured by eyes. You can calculate whether you are a little thin according to the following formula: subtract 100 from the centimeter of height and multiply it by 0.9, and the answer is my standard weight. If the individual's height 180cm, the standard weight is (180-100) × 0.9 = 72kg, and it is normal to be below or above the standard weight 10%. If your actual weight is below the standard weight 10%, you should consider whether you are thin or not.

Under normal circumstances, underweight is related to genetic factors. At the same time, some people who are easily excited can accelerate the consumption of calories due to the influence of endocrine. Some people tend to be overly nervous, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so it will definitely not be fat.

If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland, digestive system diseases, etc., are easy to cause underweight. Only when the disease is ruled out can the fattening plan be implemented.

Baidu encyclopedia-fattening method

People's Network-What food can thin people eat to gain weight?