The due date is coming. Can I eat crabs? Crab: It tastes delicious, but it is cold, which has the effect of promoting blood circulation and removing blood stasis, so it is not good for pregnant women, especially crab claws, which have obvious abortion effect. It is recommended not to eat crabs during pregnancy, let alone eat crabs raw. Eating crabs raw may not speed up the production process, and may also lead to diarrhea.
Before and after the expected date of delivery, pregnant women should ensure a balanced nutritional intake. Although it is necessary to supplement enough nutrition during pregnancy to prevent malnutrition from affecting the normal development of the fetus, in the third trimester, the diet should be relatively moderate, because of overeating, the baby in the belly will grow too big, which is in danger of having a huge baby.
From the eighth month of pregnancy, the fetal body grows very fast. The main feature is that at this time, the brain, bones, blood vessels and muscles have been fully formed, all internal organs are mature, the skin is gradually tough, and subcutaneous fat is increasing. Unreasonable or excessive nutritional intake of pregnant women will make the fetus grow too large and cause dystocia at birth. Therefore, we must reasonably arrange the diet of pregnant women during this period.
During this period, the diet should be less, richer and more diverse. Generally, we should eat less and eat more meals, and properly control the amount of food, especially foods with high protein and fat.
The seasoning of the diet should be light, eat less salty food, and the amount of salt in the diet should be controlled below 7 grams per day. Drinking a lot of water is not advisable. At the same time, pregnant women should choose foods with small size and high nutritional value, such as animal foods, and avoid eating foods with large size and low nutritional value, such as potatoes and sweet potatoes, so as to reduce the feeling of fullness in the stomach. Especially to get enough calcium, pregnant women should pay attention to vitamin intake while eating calcium-rich foods.
Pregnant women should eat enough high-quality protein and essential fatty acids, and eat more vegetable oil. Pay attention to balanced nutrition. We should control the intake of salt in our daily diet. We shouldn't eat too many high-calorie foods, sweets, rice, bread and other staple foods. We should eat more eggs, milk, meat and bean products containing high-quality protein. At the same time, we should also consider eating foods containing other nutrients.
Precautions for nursing in the expected date of delivery are approaching, and the fetus is about to be born. Pregnant women should pay attention to proper exercise to facilitate delivery; Prepare your bags in advance to avoid not making prenatal preparations before the expected date of delivery; If there are prenatal signs such as seeing red and breaking water, you need to go to the hospital immediately for labor. In addition, pregnant women need to pay attention to their diet before the expected date of delivery in order to be conducive to delivery.
1, pay attention to fetal movement
Pay attention to fetal movement every day. If the baby doesn't move, you should walk more, or change your posture, or pat your stomach gently to see if the baby moves. If you still don't move, you should go to the hospital as soon as possible.
2. Take more walks and climb more stairs.
If you want to have a natural birth, you should take more walks and climb more stairs. It is suggested that you go to the supermarket for a long time after dinner. The air conditioner will not be hot, but you should pay attention to safety and try to choose less time to avoid accidents. You can also choose to walk in the garden and breathe fresh air, which is also good for your baby.
If the amniotic fluid is broken, you need to see a doctor at once.
If the pregnant mother finds that the water is bursting (that is, she can't pee suddenly), or every 3? 5 minutes of routine pain (like dysmenorrhea), you need to go to the hospital immediately to prepare for labor, because the baby may not be able to stay in the stomach, and you should come out to meet him immediately.
4. Have you got your luggage ready?
Items to be purchased: restraint straps, maternity pads, extra-large sanitary napkins, toiletries, milking machines and anti-breast-spilling pads, 125ML bottle (if breast milk is to be fed), gauze clothes for the baby, towels (if the hospital does not provide milk powder, prepare it yourself). Because each hospital provides different things, you need to consult the hospital, and other unlisted items can be purchased after birth.
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