Women's physical weakness is mostly caused by deficiency of qi and blood and weakness of spleen and stomach. It can be divided into qi deficiency, blood deficiency, yin deficiency and yang deficiency, and physical weakness can be adjusted by food supplement or medicine supplement.

Blood deficiency can eat foods such as donkey-hide gelatin, jujube, pig blood and longan meat, as well as Chinese medicines such as angelica, donkey-hide gelatin and prepared rehmannia root.

For yang deficiency, you can eat aphrodisiac foods such as dog meat, mutton and leek, as well as traditional Chinese medicines such as red ginseng, velvet antler, Eucommia ulmoides, Cordyceps sinensis and cinnamon.

Yin deficiency can eat soft-shelled turtle, bird's nest, lily, duck, snakehead and other foods, as well as Ophiopogon japonicus, Polygonatum odoratum, pearl powder, tremella and other traditional Chinese medicines.

Qi deficiency can eat beef, chicken, pork, white lentils and other foods, as well as ginseng, astragalus, codonopsis and other Chinese medicines.