Self-made mixing method of bitter gourd, onion and shrimp skin

order

Recently, because of the dry weather, I get a little angry, so I often buy some bitter gourd to cook and eat. Today, I put some shrimp skin to make this scallion shrimp skin mixed with bitter gourd. Delicious shrimp skin with bitter bitter gourd tastes good! And bitter gourd is very nutritious. Bitter gourd is rich in vitamin C. Every 100g bitter gourd contains 56mg vitamin. Bitter gourd is rich in bitter glycoside and bitter essence, which is known as "fat killer" and can reduce the pinch of fat and polysaccharide. Bitter gourd also contains a protein lipid substance, which can stimulate and enhance the ability of immune cells in animals to phagocytize cancer cells, and play an anti-cancer role in vivo together with quinine in alkaloids. You might as well eat more such nutritious vegetables!

material

Ingredients: bitter gourd1;

Accessories: oil, salt, onion, shrimp skin, vinegar and soy sauce.

Scallion oil mixed with bitter gourd and shrimp skin

Seed removal of bitter gourd

Diagonal slice.

three

Cut shallots into sections.

four

Sit in the pot, put oil and stir-fry shallots.

five

Saute the shrimp until fragrant.