The reason why people who lose weight want to eat whole wheat bread is that whole wheat bread is more beneficial to their health, because it is rich in cellulose, which can help people clean up intestinal garbage, delay digestion and absorption, and help prevent obesity.
The difference between whole wheat bread and ordinary bread is as follows:
1, different materials:
Whole wheat bread refers to bread made of whole wheat flour without bran and wheat germ removed, while ordinary bread is made of refined flour (that is, flour ground after wheat grains are stripped of bran and nutritious subcutaneous colored parts).
2, the appearance is different:
Whole wheat bread is characterized by a brownish color, many small grains of wheat bran can be seen by naked eyes, and the texture is rough, but it has aroma. Whole wheat flour is much rougher and darker than ordinary flour, and the taste of bread made is not so delicate.
Ordinary bread is white because its flour is white.
3. Different nutritional values:
The nutritional value of whole wheat bread is higher than that of ordinary bread, and it is rich in crude fiber, vitamin E, zinc, potassium and other minerals, and B vitamins are rich, so microorganisms especially like it, so it is easier to get moldy than ordinary bread.
Most bread is made of wheat flour. However, precious dietary fiber, B vitamins and minerals are also discarded in the process of removing chaff and aleurone layer from these finely processed "Bai Fumei". Eating finely processed cereals for a long time can easily lead to insufficient intake of B vitamins and dietary fiber. Whole wheat bread retains some ingredients of aleurone layer and bran layer, and its nutritional value is increased.
4. Different satiety:
Whole wheat bread is rich in dietary fiber, which makes people feel full quickly and indirectly reduces their intake. The same bread, eating whole wheat bread is more helpful to lose weight than eating ordinary bread.
Baidu encyclopedia-bread (bread)
Baidu encyclopedia-whole wheat bread
Baidu encyclopedia-ordinary bread