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The low-fat food that is better than meat, do you know what they are?
Braised Shiitake Mushrooms

1: clean the mushrooms, remove the roots, in each mushroom on the upper side of the cross, convenient later into the flavor 2: pot of water, boil, if the mushrooms, nicked water for 3 minutes to fish up, drain the water reserved for the 3: prepare a small bowl of warm boiled water, add soy sauce, soy sauce, oil, tapioca starch, salt, monosodium glutamate, mix 4: the onion, ginger and garlic cleaned and chopped 5: pour a little oil in the pot, add temperature, pour the garlic paste stir fry for 2min to aroma, then add the drained water, stir fry for 5min, put the 3 in the warm water, then add the drained water, stir fry for 5min. Into the garlic puree stir fry 2min to have aroma, then add the drained mushrooms, stir fry 5min, put 3 in the sauce all into the pot, stir fry, mushrooms cooked through, juice, sprinkle onion on the pot to eat it is never used to eat mushrooms like this, taste can be said to be a great, and not meat, but better than the feeling of braised meat. The channel is glossy and tender, and you can't get enough of it, even if you're on a diet nowadays, you'll be able to eat low-fat food with peace of mind.

fried peanuts food details: peanut kernels salt wine?1, prepare in advance the right amount of peanut kernels, direct peanut kernels to clean, peanut kernels surface layer of the dust is very much, rinse a few times, cleaning and then give the peanut kernels fished up, and then put aside to drain the water reserved?2, the following in advance to prepare the absorbent sponge, peanut kernels surface layer of water to suck away, the following pot more pour into some vegetable oil, and then the Wash peanut kernels to cool water into the pot, and then slow frying over moderate heat, constantly mixing, to avoid giving fried paste 3, peanut rice fried to can hear the crackling sound, continue to fry over moderate heat, fried yellow crispy crunchy case, and then give Shen out, flat on the side, to cool a bit? 4, the following to peanut kernels to the edge of the addition of some salt, plus the side of the mixing and then poured a small amount of grain wine, which can make the peanut kernel more crunchy put how long will not become loose?5, mixing peanuts immediately into the plate delicious both delicious and tasty things boiled peanut rice is done.

braised lamb food beef 900 grams, 500 grams of rice wine, green garlic appropriate, ginger appropriate, garlic appropriate, salt appropriate, old rock sugar appropriate, old soy sauce king appropriate, fresh pumping appropriate, Chao Tian Pepper appropriate, star anise appropriate, cinnamon appropriate, jujube appropriate. Method 1, the washing machine of beef unfreeze well, put wide water blanch, fish up. 2, put the beef into the pot, learn to put down the ginger, garlic, asahi peppercorns, star anise, cinnamon ding, jujube. 3, pour 500 grams of gahan wine, go red boiled. 4, learn to put down the 2 tablespoons of old rock sugar. 5, add the appropriate amount of old soy sauce king, fresh pumping, go red boiled, stewed on a small fire for 80min. 6, add the appropriate amount of salt, cook for 5min, add some green Garlic puree, stir well on it.