2 The calorie of a bowl of millet and pumpkin porridge 3 The calorie of millet and pumpkin porridge is about 30.59 calories per100g, which is relatively low. However, it should be noted that even food with low calorie such as pumpkin and millet porridge will lead to calorie accumulation and obesity if eaten too much. Eating too much of any food will lead to obesity, so eating some moderately will help to lose weight, and eating too much will also lead to obesity. How to make millet and pumpkin porridge: a cup of millet (the rice cup that comes with the rice cooker), a proper amount of pumpkin, and a proper amount of rock sugar.
method of work
1, millet can be washed once with water, and soaked with some water 1 hour; Peel the pumpkin and cut it into small pieces.
2. Soaked millet and pumpkin are put into the pot together with water, and then appropriate amount of water is added, and appropriate amount of rock sugar is added according to your own taste.
3. Bring to a boil with high fire, skim off the floating foam, then turn to low heat for 1 hour, and turn off the heat until the pumpkin and millet are fully blended.
pay attention to
1, it is best to choose elephant-legged pumpkin (long one) for pumpkin and Qinzhou yellow for millet, so that the boiled pumpkin millet porridge is golden and sticky.
2, the water is best in place at one time, do not add water halfway, the amount of water should not be too much, so as to make sticky porridge, if you like clear water porridge, you can put more water in moderation.
3. In addition, it is easier for millet to cook sticky after soaking in advance. If you don't have time, you can do it without soaking, just extend the cooking time appropriately.
4, millet is best to wash-free, if not, just wash it with water once, and repeated washing will lose its nutrients.
4 Precautions for diet to lose weight 1, it is best to turn a blind eye to high-calorie foods. You know, the calorie of a cake is definitely different from that of a steamed bread. If you are hungry, don't wolf down the cake, but eat a little coarse-grain steamed bread and whole-wheat food, so the calories in your body will not increase too much, and your weight loss plan for this meal will be completed.
2. Fruit didn't say you can't eat it during weight loss, but you should eat less. If you like to eat fruit to lose weight, then you should choose those fruits with less sugar. When you want to eat grapes, you might as well use a cucumber instead. Fruits with high cellulose are also the best choice during your weight loss. These fruits have excellent effects on promoting metabolism.
3. When you want to eat meat, you might as well try replacing pork with poultry meat or eating beef. These meats contain less fat, which is not easy for you to gain weight, and it is beneficial to lose weight. Seafood meat is also a good choice to lose weight. Fish can not only lose weight, but also strengthen the brain. Shellfish is rich in zinc, which is good for your health. You might as well eat more.
4. If your taste is too heavy, especially if you like to eat salty food, then you should change this habit, because the more salty you eat, the more you may want to eat, and some sauce foods also contain sugar and starch, which are all elements that increase fat.
5. Drinking water is very effective for losing weight. If you drink water first when you are hungry, it will increase your satiety and reduce the amount of food you eat. This is also a good way to lose weight. Remember to drink no less than eight cups of water every day.