What should a woman eat during her period? Eat more chondroitin-rich foods such as pork bone soup, beef bone soup, chicken skin, chicken bone soup, etc., can enhance the elasticity of the skin. Human skin is divided into epidermis, dermis, subcutaneous tissue 3 layers, affecting skin beauty is mainly dermis. Dermis is composed of elastic fibers, and the composition of elastic fibers of the most important substances is chondroitin sulfate. If the lack of chondroitin in the body, the skin has lost its elasticity, wrinkles. Therefore, eat more food rich in chondroitin sulfate, you can delay the occurrence of skin wrinkles, so that the skin to maintain elasticity and delicate. What is good for women to eat during menstruation? Eat more foods rich in nucleic acids Such foods, such as fish, shrimp, oysters, mushrooms, silver fungus, honey, etc., can eliminate age spots. In recent years, studies have found that supplementing with nucleic acid foods can both slow down aging and stop the production of skin wrinkles. Researchers to 30 women as the object, let them take 800 mg of nucleic acid daily and the right amount of vitamin C. A month later to observe, 9 people face age spots disappeared, 5 people face wrinkles disappeared, 8 people rough skin become more plump, others have improved skin than before. What is good for women to eat during menstruation? Eat more alkaline-rich foods Acidic and alkaline foods are not left to the taste to decide, but refers to the final acidic or alkaline after the food enters the body. Alkaline foods include the vast majority of vegetables, fruits, soy products and seafood. Studies have shown that excess acidic food makes the blood acidic, which increases the amount of lactic acid and uric acid in the blood accordingly. These substances come to the surface of the skin with the sweat, it will make the skin become lifeless, lose elasticity, especially will make the facial skin loose and weak, encounter cold wind or sun exposure, easy to crack. Eating more alkaline food can make the blood weakly alkaline, reduce the content of lactic acid and urea, and reduce the erosion and damage to the skin. What is good for women to eat during menstruation? Eat more collagen-rich foods For example, pork skin, pig's trotters, turtle and so on. According to nutritionists, each hundred grams of pork rind contains 26.4% protein, 2.5 times as much as pork, while the fat is only 2.27 grams, half as much as pork. Especially the protein in the skin, the main component is collagen. This collagen has the function of increasing the water storage of the skin, moisturizing the skin and maintaining the balance of water inside and outside the skin tissue cells. Collagen is the main raw material for the growth of skin cells, which can make the human skin grow plump and white, so that wrinkles are reduced or disappeared, so that people look young. What is good for women to eat during menstruation? Vitamin A can maintain the suppleness and luster of the skin Vitamin C and E are antioxidants that can prevent the oxidation of subcutaneous fat, enhance the vitality of epidermal and dermal cells of the skin, and avoid premature aging of the skin. Iron and copper can fill the skin with blood, so that the skin gets enough nutrients to avoid the early appearance of wrinkles. Pay attention to the intake of food rich in vitamins A, C, E and trace elements of iron and copper, is also conducive to anti-wrinkle.