Red bean strengthens the spleen, barley removes dampness, and barley is cold, does not produce heat. The rest of the attention:

1 Eat 7-8% full

2 Aerobic exercise, must exercise in moderation

3 Yellow food spleen: corn millet (especially millet porridge above a layer of porridge oil if you can insist on drinking on the need to eat other drugs) banana (cold less eat) potatoes peanuts milk

Best hot water every day foot soak

And eat yogurt, honey, and so on. It's a good idea to get a good deal of money. Cabbage: treatment of constipation

The most important thing is to exercise Moderate exercise! Soak your feet in hot water! Massage the abdomen more 36 times each left and right

In fact, I think that spleen deficiency is a long-term symptom, so it is not a momentary improvement, it is recommended that you can be based on dietary therapy and nourishment, for example, when there is no appetite to eat some rice soup, usually pay attention to the protection of the spleen and stomach, do not eat stimulating food. You refer to the nutritional matching seems to be Western medicine, in fact, I suggest that you use dietary therapy, specific recipes suggest that you buy a book "diet just about" to try according to your own body to choose dietary therapy. Eat less of those nourishing supplements, your spleen and stomach transport function is not good, and then eat those will add to the problem. Also, moderate exercise can help you recover your body, but not strenuous, you may want to try playing tai chi. Drinking tea I suggest you can try hawthorn ~ spleen cha ~, now tea therapy is not also very popular. Especially added ginseng, white atractylodes, poria, licorice, ginger, sand nuts and other natural herbs, on the spleen weakness weakness and cold, abdominal distension, bloating, bloating even after eating, loss of appetite, body fatigue are very good conditioning effect. It has been proven to be safe and healthy.

The following recommendations for some relatively simple therapeutic cooking

Medicine points, medicinal rice is the grain with certain foods and medicines into rice, cakes, cakes, buns, steamed bread and other staples or snacks, to prevent and control disease in a way.

Square 1, orange red cake: fresh orange peel 10 grams, broken into fine grains and then impregnated with sugar, and then into the flour to make pastries. Suitable for loss of appetite, indigestion, cough and phlegm.

Square 2, cardamom buns: cardamom powder 6 grams, sprinkled into the appropriate amount of flour, and then steamed into a steamed bun, for bloating, loss of appetite.

Fang 3, jujube and spleen cake: 30 grams of jujube, 10 grams of atractylodes macrocephala, 1 gram of dry ginger, 10 grams of chicken gold. First boil the juice, and then the juice and flour 500 grams and the right amount of sugar into a cake, suitable for the stomach to stay reduced, loose stools.

Party 4, yam rice: yam, lotus meat, rice kernel, lentils 30 grams each, washed and chopped, lotus meat peeled, after the core cooked, and then with round-grained rice, applicable to the spleen, diarrhea, loss of appetite.

Square 5, eight immortal cake: astragalus, atractylodes, yam, hawthorn, poria, pericarp, Xianglian end, party ginseng 5 grams each. First of all, the above drugs will be decocted juice, and then with the appropriate round-grained rice flour, glutinous rice flour, sugar steamed together into cakes. Suitable for spleen deficiency and diarrhea, loss of appetite.

Square 6, sand nuts and lotus root powder: sand nuts 5 grams, 2 grams of Panax ginseng, 30 grams of lotus root powder, sugar, the sand nuts, Panax ginseng research into fine powder, mixing into. Applicable to stomach distension and pain, vomiting and nausea.

Square 7, hemp corn cake: flaxseed, sesame 30 grams each, cornstarch, brown sugar, will be flaxseed research, sesame, put into the cornstarch mix, and then add brown sugar with water and noodles into cakes. It is suitable for constipation caused by spleen deficiency, name and blood loss.

Fang 8, ginger and sugar taro: 500 grams of taro, ginger 2 slices, honey with the right amount of cooking. Applicable to intestinal dryness constipation.