What is intermittent fasting?

Fasting is not equal to dieting.

It can be called fasting/time-limited eating. The daily eating time is stipulated at a certain time of the day, and nothing can be eaten during fasting time.

There are five different fasting modes.

1, 1: 1 fast food-eat normally for one day and fast food for one day.

2, 5.2 fast food, fast food 2 days a week, eat 5 days.

3, 16:8 fast food 16 hours fast food, 8 hours to eat.

4, 18:6 fast food 18 hours fast food, 6 hours to eat.

5, 20:4 fast food 20 hours fast food, 4 hours to eat.

What is the 5: 2 fasting diet?

Eat normally for five days a week, and control the energy at about 1/4 of the normal daily calorie intake for the remaining two days.

About 600 kcal/day for men and 500 kcal/day for women.

How to reasonably arrange 5: 2 fasting to lose weight?

1、! Attention! ! The two days of controlling heat are discontinuous! For example, you can choose to control your diet on Monday, eat normally on Tuesday, Wednesday and Thursday, control your diet on Friday and eat normally on Saturday and Sunday.

2、! Eat normally and eat seaweed! ! Reasonable arrangement of diet! Eating normally does not mean eating casually and rejecting high-calorie foods, such as fried foods and high-sugar foods; Refuse to eat, eat 8 minutes full, overeating still can't lose weight.

3、! Control the diet day and have a balanced nutrition! ! The daily calorie intake of qi is only 500-600 kilocalories, so it is more important to eat a balanced nutrition!

[Refer to the following]

Protein: Eggs, lean meat, fish, shrimp, beef, milk dietary fiber+vitamins: Vegetables are mainly green leafy vegetables and carbohydrates: whole wheat bread, oats, sweet potatoes, purple potatoes and fruits.