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Yam can strengthen the spleen and promote digestion. Can you give your child more?
Yes, yam contains a variety of nutrients, and its dioscin is called the natural "mother of hormones", which can not only promote the synthesis of endocrine hormones, but also accelerate the metabolism of skin surface cells.

First of all, yam can strengthen the spleen, lung and kidney, so it has the effect of invigorating the spleen and stomach and invigorating qi, but at the same time, it has the opposite effect. Therefore, what is needed for symptomatic medication is a state of supplementing what is lacking and how much is lacking, instead of doing things too much and too late. Too much is eating until you are tired of eating and eating until you have resistance, so some annoyance and boredom will occur not psychologically but physically.

Yam is a kind of food with high nutritional value. Yam is rich in vitamins, dietary fiber and other nutrients, which are suitable for the symptoms of spleen deficiency. Children's spleen deficiency can be regulated by eating yam, but it does not need to be eaten every day. Yam is not easy to digest, and eating too much will lead to indigestion and flatulence. Therefore, mothers can often give their children yam cooking and porridge to recuperate spleen deficiency, but they don't have to eat it every day.

So you can eat it, but you don't have to eat it every day. You can just eat some from time to time. Eat it in a different way, stir-fry it and stew it, so that you can achieve the effect of supplementing calcium, invigorating qi and strengthening the spleen and stomach. For example, stew it with some bone soup spareribs can achieve the effect of supplementing qi and supplementing calcium, and stir-fry it can also be a delicious side dish, so that children love it. Making the dishes delicious and delicious can also play an appetizing role and allow children to exercise more.

Yam is rich in starch and high in dietary fiber, so it can be used to replace staple food, and it can avoid insufficient intake of a large number of nutrients lost by fine processing such as rice and wheat flour. Rich dietary fiber can slow down the rise of blood sugar after meals, and because dietary fiber can not be directly absorbed by the stomach, it can slow down the emptying speed of the stomach and increase satiety, so that we can reduce the chance of taking in extra calories and help lose weight. In the evening, you can use yam as the staple food instead of rice and pasta, and it can also stabilize blood sugar.

Increase the amount and time of outdoor exercise, so that children will be healthier. If they consume, they will be supplemented, and if necessary, they can achieve the effect of nourishing and absorbing. Therefore, they can combine exercise while strengthening the spleen and stomach, so that children can strengthen their spleen and stomach, and at the same time increase their ability, so they can learn some skills in sports activities. Don't get tired of eating every day, which will lead to conflict.