Kelp, besides being an alkaline food, also contains a variety of nutrients, including iodine, calcium, potassium, iron and other elements. Eating more kelp has too many benefits. Don't ignore kelp, it is healthier to eat it often, and kelp is not expensive. You can eat several meals if you buy a catty of kelp.

How to eat kelp is more common in making soup and cold salad. It is more suitable to make soup in autumn and winter, and it is comfortable to drink a bowl of kelp soup. Now this season, it is more suitable to make cold kelp. The weather is getting warmer and warmer, and it is almost summer. It is really refreshing to eat a plate of cold kelp silk every three weeks, which is appetizing and greasy. The crisp feeling is really great.

Cold kelp is skillful to make. Once the seasoning is misplaced, kelp tastes bad and has a strong smell. Most people like to put these two kinds of ingredients. No wonder they are not delicious and have a strange smell when mixed. I don't know if you have let go of these two kinds of ingredients, one is pepper water and the other is aniseed. If you have, don't let them go in the future. In fact, cold kelp is made, and simple seasoning is delicious when mixed.

Next, let's make the most common cold kelp.

Soak the kelp in water, and it is best to cut the kelp short with kitchen scissors. After soaking, rub the kelp several times, then rinse it clean to control the water, or it will taste bad.

Then add water to the pot, after boiling, pour the kelp shreds into the pot and cook for a few minutes. The time is according to your own needs. If you want the taste to be crisp, it will take a short time. If you want the taste to be soft, it will take a long time. After cooking, take it out and let it cool in boiling water. Take it out and control the water.

Mash garlic cloves with a garlic masher, or chop minced garlic, put them in a bowl, heat oil in a pot, pour them in the bowl to stimulate the fragrance of garlic, then add salt, white sugar, soy sauce and balsamic vinegar, and stir well. If you like spicy food, you can also add millet pepper to minced garlic, pour it with oil, or directly use pickled pepper.

Cold kelp silk, don't put these two ingredients again, most people like to put them, no wonder they taste strange! This is the sauce for my cold kelp. I don't need pepper water and aniseed. It's not good to have these two kinds of ingredients, and it tastes a little strange.

Finally, pour the cold sauce into kelp, stir well, and you can eat it. If you want a strong flavor, you can soak it for a while before eating.

Remember to use minced garlic, salt, white sugar, soy sauce and balsamic vinegar in the cold sauce. The taste is very good, and the white sugar can not be less, which can not only refresh the taste, but also neutralize the taste, so that the cold sauce tastes better. Do it quickly.