Time to the best medical research has proved that 7:00 to 8:00 am to eat breakfast is the most appropriate, because this time the human appetite is the most vigorous. Breakfast and Chinese food to the interval of about 4 - 5 hours is good. If breakfast is earlier, then the number should be increased accordingly or the lunch should be advanced accordingly.

Before breakfast, you should drink water after a night's sleep, from urine, skin, breathing, consume a lot of water and nutrients, breakfast after getting up in a physiological state of dehydration. If only eat regular breakfast, far from replenishing the physiological water shortage. Therefore, do not get up in the morning in a hurry to eat breakfast, and should immediately drink 500 - 800 ml of cool water, both to supplement the physiological water shortage, but also on the human organs to play a role in washing, thereby improving organ function and preventing the occurrence of disease.

Calorie supply should be appropriate breakfast recipes in the amount of various nutrients, generally should account for about 30% of the supply of the whole day. Among them in the middle and dinner in the possible supply of insufficient nutrition, such as energy, vitamin B1, breakfast should be increased in moderation. And do coarse and fine with meat and vegetables, so that the proportion of food protein in the composition of the eight essential amino acids more balanced, nutritional complementarity.