In terms of diet, many people often eat irregularly in order to lose weight, while some people overeat when they are happy or unhappy. Eating less will be bad for our stomach, and eating too much will put a heavy burden on our stomach, which is very bad for our health, especially our stomach.

As for diet, remember to eat well in the morning, eat well at noon and eat less at night. Because the morning is when we just wake up, and the spirit of the day lies in the morning. Eating well in the morning will give us more nutrition and better support our mental state, which is the first step to recharge our bodies. Eating well at noon will make us more energetic in the afternoon. Eating well will make us more energetic in the afternoon. It's time for us to sleep at night, so we should eat less, so it will be consumed when we sleep, so as not to burden our stomach.

People with poor health and bad stomach and indigestion are not recommended to eat lettuce, melons and other things in summer, especially those with stomach cold and stomach discomfort, which will aggravate stomach cold or cause stomach cramps and other stomach diseases. Eat as little meat as possible at night, and make cold and greasy things.

An egg a day is a bit too much for the human body. In fact, four eggs a week is almost enough for people. Eating too many eggs can easily lead to high cholesterol. When eating at ordinary times, we should pay attention to the balance of diet and the collocation of thickness. Eating only flour rice or coarse grains is not a good choice. Eating coarse grains, flour and rice can make our bodies get better nutrition absorption, so that our bodies will be healthier.