If Julia juice of barley is a balanced one containing six essential nutrients and dozens of trace elements, it can make up for the nutritional balance of people who eat less fruits and vegetables. It can eliminate fatigue, detoxify, clear intestines, reduce fat, improve constipation, maintain beauty, and improve various sub-health conditions such as insufficient vegetable intake. It is a health product suitable for long-term drinking.
Precautions for drinking green juice: a bag of green juice should be brewed with about 200ml warm water, and the temperature should not exceed 45 degrees. Never take boiled water to soak green juice, which will lead to the loss of active substances. Drink it within half an hour after soaking, and the green juice will be oxidized or even deteriorated after half an hour.
Extended data:
Green juice is rich in protein, vitamins, minerals and enzymes, which are indispensable to human body. Recently, the most concerned vegetables, such as carrots and tomatoes, only contain a large number of single nutrients-carotene, while raw green juice contains a variety of nutrients, which can evenly supplement the essential nutrients of the human body every day.
The superior components of raw squeezed green juice mainly include:
1, vitamins: the vitamins in raw green juice are obviously richer than those in other vegetables. Generally, when cooking vegetables, the nutrients of vegetables will be lost and the intake of human body will be relatively reduced. In addition, the nutritional value of vegetables also changes with the seasons. For example, the vitamin C of spinach in summer is 2/3 less than that in winter, and the carotene is also less 1/3. However, the raw materials for squeezing green juice are all vegetables with the highest nutritional value in winter, and the production period is from 1 1 month to March.
2. Enzymes: In order to ensure that the materials are fresh and rich in enzymes can be preserved, all the production processes are treated at low temperature and high speed. Free radicals, also called active acids, are responsible for killing pathogenic bacteria and ensuring cell metabolism in the human body. On the other hand, free radicals will oxidize lipid-rich cell membranes and even harm genetic factors to form serious patients such as cancer, arteriosclerosis and rheumatism.
3. Chlorophyll: Chlorophyll is composed of magnesium and molecules. Raw green juice is processed at low temperature of magnesium for a short time to keep chlorophyll intact and absorbed by human body.
References:
Baidu Encyclopedia: Raw squeezed green juice