1.3, Watermelon: Watermelon is very suitable for diabetics. Watermelon has more water and less calories, which can supplement the water needed by the human body and lower blood sugar, but it is not suitable to eat more. Watermelon slices can be used for cooking. First, wash and slice the watermelon, remove the green peel and shred it, then stir it evenly with the eggs, and then put it in a pot and fry it until it is cooked.
2. What vegetables do you eat for diabetes to lower blood sugar 3. Dietary remedies for diabetes to lower blood sugar 3. 1, mussel bitter melon soup: 250g bitter melon, mussel meat100g, * * * boiled soup, seasoned with oil and salt, cooked with soup to eat bitter melon and mussel meat, suitable for mild diabetes.
3.5, bitter gourd stewed tofu: 250 grams of bitter gourd slices, 200 grams of tofu. After the cooking oil is boiled, pour the melon slices into the pot and stir fry, add seasoning such as salt, soy sauce and chopped green onion, add soup and tofu to stew together.
How to match the diet of diabetes 1? To control the total calories, we should determine the total calories according to the nutritional status, weight, age, gender and physical activity of patients. The principle is to make the patient's weight slightly lower than or within the standard weight range. Sugar in coarse grains decomposes slowly, which is suitable for diabetics, and sufficient high-quality protein should be supplied.
Experts remind: In order to control cholesterol, diabetic patients have fat metabolism disorder, high blood lipid and rapid development of atherosclerosis. Therefore, the diet of diabetic patients must control the cholesterol content, which generally does not exceed 300 mg/day, which is equivalent to one egg per day. Eat less or don't eat high cholesterol animal fat and animal offal food.
How do diabetics exercise for health care? Everyone must choose their own exercise mode, amount and time according to their actual situation.
1, strenuous exercise: such as brisk walking, running, ball games, rapid squatting and other sports, you can choose according to your personal preference. Proper strenuous exercise can strengthen bones and muscles, lose weight, lower blood lipid and blood sugar, and improve health. But it is not suitable for people with important organ diseases.
2. Relaxation exercise: such as pranayama exercise, mental exercise, slow squat exercise, self-massage, Baduanjin, Wuqinxi, Tai Ji Chuan, slow dance, etc. As well as finger crossing, middle toe movement, wrist and ankle movement, stretching movement, chest and abdomen movement, these movements can also dredge meridians, promote blood circulation, regulate viscera, help the five internal organs improve their contraceptive ability, improve human immunity and promote health.