Lamb, is one of China's people mainly eat meat, is also a good winter tonic. Mutton meat is tender, flavorful, rich in nutrients. According to the analysis, each 100 grams of lamb contains 13.3 grams of protein, 34.6 grams of fat, 0.7 grams of carbohydrates, calcium 11 mg, phosphorus 129 mg, iron 2.0 mg, but also contains vitamin B, vitamin A, niacin and so on. Mutton can be made into many kinds of dishes with unique flavors and aromas. Shabu-shabu, roasted and deep-fried lamb kebabs, and onion-boiled lamb are some of the most delicious foods for young and old alike.
Mutton is hot and sweet in nature, making it a good winter tonic and yang supplement. The motherland medicine believes that it can help yuanyang, make up the essence and blood, cure lung deficiency, benefit from labor injury, is a kind of nourishing and strong medicine. It is a tonic and strong medicine. In "Materia Medica From New", it is said that it can "replenish the deficiency and labor, benefit the vitality, strengthen the yang road, and open the stomach to strengthen the strength". Li Gao of the Jin Dynasty said: "Mutton is a tangible thing that can replenish the energy of tangible muscles. Therefore, it is said that the complement can remove the weak. Ginseng, lamb genus. Ginseng tonic gas, mutton tonic form. Flavor with mutton, are complementary to blood deficiency, cover the yang is long yin also".
Sheep bone contains calcium phosphate, calcium carbonate, collagen and other ingredients, can be used to treat aplastic anemia, pain in the muscles and bones, gonorrhea, chronic diarrhea, dysentery and other diseases. Goat kidney can play the role of tonifying the kidney to help Yang, the role of the brain. Sheep bile is bitter and cold in nature, in the treatment of tuberculosis, long-term use of anti-Tuberculosis drugs are ineffective, the use of sheep bile treatment can often show special efficacy. The goat's horns have the effect of calming, reassuring, brightening the eyes, calming the liver, and benefiting the qi.
Calories of braised lamb chops
Nutrient content *** per 100 grams ***
Calories *** calories *** 201.89
Carbohydrates *** grams *** 2.54
Fat *** grams *** 14.35
Protein *** grams *** 15.90
Fiber***g***0.28
Braised Lamb Chop's Contraindications
Lamb is not only nutritious, but also can be used to treat a variety of diseases, suitable for most of the population to eat, a very small group of people should not eat. Here's what you need to know about what's good and what's bad for you.
Suitable for the crowd
1, healthy, calm body can be eaten.
2, kidney deficiency patients and patients with cold spleen and stomach can be appropriate to eat.
3, suitable for postpartum anemia, cataract, glaucoma and other symptoms of patients of the crowd to eat.
Contraindications
1, toothache, mouth and tongue sores, coughing and spitting yellow phlegm and other symptoms of fire should be eaten sparingly.
2, people with high blood pressure, liver disease, acute enteritis or other infectious diseases should not eat lamb.
3, such as suffering from acute inflammation, fever, fever, panel sores, boils, etc., should be avoided lamb. If the ordinary body strong, thirst, drink, constipation, should also eat less mutton, so as not to help heat injury.