Guanyin Vegetable can also be called red back vegetable, stone leek. It belongs to a kind of chrysanthemum plant, preferring to grow in damp and dark places. So what is the efficacy of Guanyin vegetable? Next I take you to understand it.

The nutritional value of Guanyin vegetable

1, rich in nutrients. It is determined: Guanyin vegetable per 100 grams of dry matter containing calcium 1.4-4 grams, phosphorus 0.17-0.39 grams, potassium 2.83-4.63 grams, copper 1.34-2.52 milligrams, zinc 26-75 milligrams, iron, manganese content is more prominent, which contains 129-209 milligrams of iron, manganese 47-148 milligrams. Especially contains medicinal ingredients flavonoid glycosides, can extend the role of vitamin C, reduce the vascular hall. In addition, guanyin cai has the ability to improve anti-parasite and anti-virus, and malignant growth cells have a moderate anti-effect.

2, with a high therapeutic effect. Practice has proved that regular consumption of Guanyin vegetable has a cure for coughing up blood, hematochezia, dysmenorrhea, blood loss, bronchitis, sunstroke, amoebic dysentery and external traumatic injury hemostasis and other effects.

3, edible methods. Guanyin vegetable consumption methods are diverse: young tips and young leaves can be stir-fried with mushrooms, meat and meat stir-fry or sweet and sour stains, can also be blanched and cold, or to do platters, hot pot ingredients, can be put into the ginger foam, garlic and other seasonings stir-fry, you can also do stuffing, do soup. The leaves are lubricated, the stem is crisp, and the flavor is unique.

The way to buy Guanyin vegetable

1, choose the green vegetables, first of all, look at the color. Look green, no yellow leaves this is the basic, of course, this is also a sign of fresh vegetables. Some businesses in order to make the vegetables look clean, beautiful, will be sprinkled with water, or first cleaned, of course, if the day to eat is no problem, but a long time, the flavor will be much worse. So if you want to keep it for a long time, it's best to choose the ones that don't have water in them.

2, choose varieties. Often used to stir-fry food vegetables, it is best to choose those with large leaves, short stem varieties. This type of variety is generally more delicious than the long stem.

3, try not to buy the leaves were sprinkled with water on the Guanyin vegetable, such vegetables are generally business to keep fresh to do so, usually a few days.

1, Guanyin vegetable has? The blood skin of the vegetable? The title, because it has excellent blood and blood effect, people can eat not only to treat anemia, but also to treat a variety of internal bleeding conditions, such as gastric bleeding and blood, and so on.

2, guanyin cai's whole grass can be used as medicine to eat, the flavor of this dish is a little spicy, cold nature, with excellent heat and detoxification. If people often eat, can resist a variety of viruses on the body organ damage, but also can reduce the chance of human suffering from viral infectious diseases.

1, family

leek

2, origin

all over the country

3, aliases

redback cabbage, stone leek

4, introduction

Kwun Yum Choi can also be called red-backed cabbage, stone leek. It belongs to a kind of daisy plant, prefer to grow in the damp and dark place. Guanyin cai appearance like orchid leaves, green and non-polluting, the first sense of the mouth with leek flavor, and then chewing in turn will feel the garlic, green onion, slightly bitter, sweet taste,

The best time to eat Guanyin cai

summer

Guanyin cai's side effects

The best time to eat Guanyin cai's side effects