1. You can cook red beans, mung beans and barley porridge at home, but don't enlarge the rice in the porridge. It's best to make it with soymilk machine.

2. Exercise more, and exercise can eliminate toxins through sweating

3. Use wormwood

4. Use less salt to help the kidney drain

5. Take a proper nap

6. Quit smoking and drinking

7. Eat three slices of ginger in the morning

8. Eat a light and moderate diet, which is related to nutrition and water metabolism in the gastrointestinal system. The best way is moderate and moderate.

greasy food such as wine, milk, fat and sweet taste is not easy to digest, and it is easy to cause flatulence and inflammation in the stomach. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.

Chinese medicine believes that cold food, frozen products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, and it is not easy to eat in unlimited quantities. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add onion and ginger in cooking to reduce the cold nature of vegetables. Traditional Chinese medicine believes that Chinese medicine can be used to regulate and remove moisture, and Depushi Qingcao tea can be used for internal conditioning to remove moisture.

9, avoid the humidity of the environment

It is best to reduce exposure to humid environment in daily life. Especially people who are sensitive to moisture should pay more attention to the following matters:

Don't sleep directly on the floor. The water in the air will drop and the floor is wet, which is easy to invade the body and cause limb pain. It is best to sleep in a bed at a certain distance from the floor. Reduce going out in wet and rainy days.

don't wear wet clothes, and take a proper amount of water.