Main Ingredients

Fava bean rice a plate

Ginger moderate

Garlic moderate

Dried chili crushed a little

Oil a big spoon

Sugar a small spoon and a half

Salt two small spoons

Chicken essence a small spoon

Garlic Spicy Broad Bean Rice Step by Step

How to Make Garlic Spicy Broad Bean Rice

1

Put oil in the pot, put garlic slices, ginger slices and dried chili peppers to burst the flavor.

2

Put in fava bean rice and stir fry.

3

Put some sugar and stir fry.

4

Cover the pot and simmer for about 15 minutes until the fava beans are cooked through.

5

Sprinkle some salt and chicken essence to taste.

6

Stir-fry for a while longer and serve.

Tips

1, fava beans contain allergenic substances, allergic to a very small number of people (more boys) ate will produce varying degrees of allergy, acute hemolysis and other symptoms of toxicity, which is commonly known as "fava bean disease". This is because the body lacks a certain enzyme due to a genetic defect. The occurrence of a broad bean allergy must not eat again.

2, broad bean sex stagnation, not eaten raw, raw broad beans should be soaked or blanched many times before cooking. Can not eat more, in order to prevent bloating belly hurt spleen and stomach.