Teach you how to nourish your stomach

1, most office workers, long-term lack of exercise, will lead to a decline in stomach function, digestion is affected, indigestion.

2, the stomach is not good, it is really important to eat less and eat more meals. Eating too much food at one time is a chronic torture for people whose stomachs are not good.

3. Always prepare some healthy snacks around you, such as soda cookies. You can eat when you are hungry, and don't be too hungry.

4. You should keep a good habit of chewing slowly when eating, which can secrete more saliva, which is beneficial to the digestion and absorption of food and can protect the gastric mucosa.

5, the stomach should keep warm! Including when sleeping, be sure to cover the quilt, and when going out in winter, you can stick a warm baby in your clothes.

6. Stomach disease is a chronic disease, which needs more maintenance in daily life. Pay attention to what will cause stomach pain and bloating, and be sure to keep it in mind to control your mouth.

7, eating fast will lead to rapid stretching of gastric smooth muscle, causing damage. In addition, eating too fast at once is easy to eat too much, which leads to bloating. Drinking hot soup before meals can stimulate appetite and promote gastric acid secretion.

8. Don't eat too much before going to bed. If you are hungry, you can eat less digestible food, such as warm milk, not cold!

9, whether it is stomach pain, bloating or acid reflux, heating snoring indigestion and other symptoms, don't take it to heart, don't drag it. Keep taking the medicine prescribed by the doctor according to the doctor's advice, and don't give up halfway.

10, broccoli, taro and bitter gourd should be eaten less, which is easy to produce gas.

1 1, anxiety, depression and anger can induce the body to release toxins, which will harm our body and stomach. Many gastritis are caused by this reason.

12, often eat vegetables and food containing dietary fiber, eat more can promote the peristalsis near the intestine, but also take away the toxins from the intestine, provide nutrition for the reproduction of beneficial bacteria in the intestine, and maintain the healthy balance of intestinal colonies.