Can be simmered together, common red bean barley red dates porridge, the method is as follows:

One, the preparation of materials: red beans, barley, rice, jujubes, peanuts

Two, the first will be all the ingredients in the first night washed into a pressure cooker

Three, the next morning will be the pressure cooker on the electricity timer in the beans on the file

Three, the next morning the pressure cooker on the electricity timer in the bean file

Three, will be cleaned rice After, pour into the pressure cooker

5, red beans barley peanuts and dates cooked together into a porridge is a good choice, insist on eating every day, can supplement a variety of nutrients, and reduce the total calorie intake, especially suitable for summer consumption