Steps to make peanut butter pancakes:
Ingredients: 400 grams of flour, 200 grams of peanut butter, 110 grams of boiling water, 110 grams of water, and appropriate amount of oil.
Specific method:
1. Divide the ordinary flour into two parts in a basin, pour half with boiling water, stir while adding, until all becomes dough-like.
2. Then pour water into the other half of the flour. Similarly, stir while pouring water until it becomes a dough. Actually, when I make pasta, I don’t weigh the water. The dough for pancakes should be softer, the dough for steamed buns should be moderately soft, and the dough for rolling noodles should be hard.
3. Knead all the dough together and knead it for dozens of times to make the dough slightly fine.
4. Then cover the lid and let the dough rest at room temperature for about 20 minutes. If you have enough time, the longer the resting time, the better.
5. After the dough has rested, sprinkle a little dry flour on the chopping board and knead the dough for another two to three minutes until it becomes completely smooth.
6. Let it rest for a while, roll it out into a rectangular shape, and spread the peanut butter on it as evenly as possible, leaving the edges white. It also applies here!
7. Let me show you the peanut butter I use. It is peanut butter with granules, which makes the cake taste richer.
8. Roll up the cake along one long side, pinch the edge tightly, and press it down with chopsticks. This technique can ensure that the filling does not flow out at the incision.
9. Cut at the indentation, pinch both ends and close downwards to form a round cake.
10. Take a dough ball and roll it out gently, rolling both sides to ensure that the layers of the cake are more even.
11. Brush the pan with oil, put the peanut butter cake greens in, and fry the pancakes over medium-low heat. As long as it is not a layer cake or a meatloaf, pancakes are almost always made over medium to low heat, so please remember.
12. Flip over and continue cooking until both sides are golden brown and serve. Just bake all the cakes in turn and take them out of the pan.
Nutritional value of peanut butter:
1. Peanut butter is rich in protein, mineral trace elements and a large amount of B vitamins, vitamin E, etc., and has the effect of lowering blood pressure and blood lipids. Diabetes can play a certain auxiliary treatment role;
2. Peanut butter contains tryptophan, which can help you fall asleep.