The problem of colds will not be strange, it can be said that everyone will have a cold problem, and in the treatment and solution to the problem of colds, this time we can try the method is still more, in addition to taking medication to solve the problem of colds, through the therapeutic approach to solve the problem, it is also a good choice, so the specific problem of how to solve the problem of colds, together with and look at it.

Cold and flu diet

For people with colds, the first recommended to eat is the mulberry leaf mint drink, we need to prepare the mulberry leaf 5 grams, chrysanthemum 5 grams, 3 grams of mint, 30 grams of bitter bamboo leaves. First of all, we have to wash all these drugs with water, and then put them together in a teapot, with boiling water for ten minutes after it can be, can drink at any time.

Three flowers tea also has a relieving effect on the problem of colds, we need to prepare 15 grams of honeysuckle, 10 grams of chrysanthemum, jasmine 3 grams. First of all, we have to put the honeysuckle, chrysanthemum, jasmine together in a teacup, and then brewed with boiling water, continue to simmer for 10 to 15 minutes on it, drinking tea can play a role in preventing colds.

What vegetables do you eat when you have a cold

For people with colds, you can often eat some carrots, in carrots, there is a large amount of carotene, and for carotene, it can play a role in capturing the effect of oxygen free radicals in the body, but also involved in the synthesis of vitamin A, which enhances the vitality of the macrophage cells in our body is a good idea. The effect of resisting colds.

Cold and flu people can also eat is garlic, garlic is purely natural plants in the strongest antibacterial ability, which has a large number of allicin exists, there is an anti-inflammatory effect exists, but also can help us inhibit, kill a variety of bacteria and viral problems. We can choose to add a few slices of garlic tablets to our daily stir-frying and cooking, which is a very simple way to prevent colds. And if you have a cold or fever, you can eat more garlic to help us improve the cough, sore throat and nasal congestion.

Colds can eat fruit

Colds can also eat fruit, but you must be selective to eat it, the first recommended to eat is watermelon, because watermelon is cold and sweet fruit, and there is a heat relief, in addition to the existence of a variety of effects such as annoyance, thirst, and urination, which can be said to be the most suitable for the summer time to eat a kind of fruit, because colds aggravated by a time, there will be high fever, Thirst, sore throat, urine yellow red and a series of symptoms, this time we can eat some watermelon, which is good for relieving the problem, is very helpful for the recovery of cold problems.

Eating pears after a cold is also good, because pears are cool, sweet-tasting fruits, can play the effect of the body, clearing heat and phlegm. For wind-heat colds, fever, dry mouth, coughing out of phlegm and other problems, there is a very obvious relief effect exists. And because there are a lot of polysaccharides and a variety of vitamins in the pear, it is easy to be absorbed by the human body, it is good for improving appetite, and it is a food that has a protective effect on the liver.

Dietary precautions for colds

After a cold, we need to understand and pay attention to the diet, first of all, after a cold, for sweets, this is what we should try to avoid removing hi, because no matter whether it's a high-sugar fruit, or desserts and snacks, in the period of colds need to abstain from eating. Because sweets can increase the viscosity of phlegm, but also increase the amount of phlegm, it is easy to appear bloating, appetite suppression problems. High-sugar fruits, mainly mango, grapes, lychee, sugar cane and pineapple, should be avoided when you have a cold. During the cold, high salt food is also need to avoid eating, so as to reduce the salt intake is good, but also can improve the saliva lysozyme content, for the protection of the oral cavity, pharyngeal mucosal epithelial cell health has significance, but also can be secreted more immunoglobulin, and interferon, so that you can deal with the threat of the cold virus on us.

Cold and flu when the body's gastric power is weak, so this is the time to try to avoid eating celery, leeks and other coarse fiber food, otherwise it will increase the burden on the stomach and intestines.

Chili, mustard, such hot food, will help fire phlegm, easy to lead to phlegm becomes sticky, it is not easy to cough out, but also lead to headaches, nasal congestion aggravate the problem, also need to avoid.

Barbecue, fried food, especially fried toast, fried pork chops, barbecue, etc. to avoid eating, although the gas flavor, but not easy to digest, will make the recovery of cold problems delayed, is not conducive to the healing of the disease.

Through the therapeutic approach to solve the problem of colds, the effect is undoubtedly very prominent, and this helps us solve the problem of colds at the same time, but also allows us to taste the delicious food, so that we are introduced to these and cold-related diet, we should have an understanding of the eating healthy for colds have the benefit.