Ingredients: 1 small bunch of grapes, 1/3 pineapples and 2 apricots.

Practice: Wash the grapes and apricots, and remove the stones in the apricots, but leave the seeds in the grapes. Peel the pineapple.

All fruits are cut into pieces of suitable size, juiced and drunk immediately.

This is a delicious sweet juice, which has a good cleaning effect on the body and is rich in antioxidants.

Helps prevent infection. The cleaning effect on the digestive system is particularly obvious, and it is also a laxative and diuretic.

Rich in natural sugar, it can increase the energy of the body and is an ideal breakfast drink.

β-carotene, bromelain, folic acid, calcium, iron, magnesium, phosphorus, flavonoids, potassium,

Vitamin B3, calcium pantothenate, vitamin C and vitamin E.

Other B vitamins, copper and zinc.

2. Orange and carrot juice

Ingredients: 2 oranges and 3 carrots.

Practice: Peel the oranges and scrub the carrots. Drink immediately after juicing. If you think the juice is too sweet, you can

To add some mint leaves.

It has powerful antioxidant effect, and carrots can balance the acid in oranges. This juice can clear up.

Cleaning the body and improving the energy of the body can help eliminate inflammation and promote cell regeneration.

β-carotene, vitamin B 1, vitamin B6 and vitamin C, folic acid, iron, calcium,

Magnesium and potassium.

Other b vitamins, vitamin e, zinc.

3. Broccoli, carrot and red pepper juice

Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper.

Practice: Wash all vegetables and remove the stalks and seeds of peppers. Cut all vegetables into pieces (slices) of appropriate size,

Juice, stir and drink immediately.

The sweetness of carrots and peppers can just neutralize the bitterness of broccoli, making it a very delicious dish.

Vegetable juice. This vegetable juice has a good detoxification effect and can promote the health of the body. In addition, it can keep

Whitening skin and improving eyesight.

β-carotene, folic acid, vitamin C, calcium, iron, magnesium, sodium and potassium.

Other b vitamins, vitamin e, zinc.

4. Carrot apple juice

Ingredients: 4 carrots and 2 big apples.

Practice: Wash the carrots clean and keep the organic leaves at the top. Wash the apples. Squeeze carrots first.

Juice, and then juice the apple. Mix, stir and drink immediately.

This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also you can

One of the best detoxifiers and body supplements found. This mixed juice also has the function of beauty, which is very

Good for the skin. Red apples taste sweet, so if you use red apples when juicing, because of carrots.

It is also very sweet, which will make the squeezed juice very sweet. So, you can also use green apples to make juice.

β-carotene, folic acid, vitamin C, calcium, pectin, magnesium, potassium and phosphorus.

Vitamin B 1, vitamin B2, vitamin B3, vitamin B6 and vitamins e, copper, iron and zinc.