Cheesecake does contain relatively high calories, but on the other hand, cheesecake can easily make people feel full, thus reducing the intake of other foods. And, cheese itself can help burn fat. So as long as you control the timing and amount of eating well, you can have both delicious food and slimming down. A better idea is to eat a small piece before 11 am. Of course, many cheesecakes in ordinary pastry shops and dessert shops outside contain very little or even no cheese, and only contain a lot of low-quality fat and sugar. It is impossible to lose weight with such cheesecakes, but it is still not easy to eat some before 11 a.m. Fat.