For diabetic patients, there is no absolute can't eat vegetables, most most of the vegetables can be eaten normally, China's residents nutritional dietary guidelines recommended that adults should consume 300-500 grams of vegetables per day, Sun pharmacist to diabetic patients is to ensure that 500 grams of vegetables per day, that is, 1 catty, of which half should be Green leafy vegetables,this is because green leafy vegetables are rich in insoluble dietary fiber, which can increase the feeling of satiety, slow down the speed of food digestion and absorption and the speed of postprandial blood glucose rise.

In addition, green vegetables are also rich in flavonoids and other antioxidants, as well as calcium, magnesium and other trace elements, all of which help to control blood glucose, not only that, some studies have confirmed that long-term stable consumption of leafy greens can also prevent the occurrence of diabetes.

Blood sugar is directly used for the energy needed for body movement and metabolism

After the food we eat is processed by the gastrointestinal organs, carbohydrates enter the bloodstream in the form of glucose to form blood glucose, and fat enters the bloodstream in the form of celiac disease particles and lipoproteins. Blood sugar is used directly for energy for our body's movement and metabolism, while celiac disease and lipoproteins enter the cells first to re-form adipose tissue.

Celiacs and lipoproteins block cell walls for a period of time as they enter the cell; at the same time, if we eat foods with a high glycemic index, such as semolina, this can cause blood glucose to rise in a short period of time.

At this point, our pancreas will overreact and secrete large amounts of insulin. Insulin acts like a ferry in the bloodstream, responsible for transporting excess blood sugar into the cells.

Meat foods are a great source of high-quality protein, and protein is one of the three essential nutrients in the daily human diet. For people with high blood sugar, eating meat scientifically is crucial.

People with normal kidney function can consume 15% to 20% of the energy supply ratio of protein. For adults weighing 60 kilograms, the daily protein intake is recommended to be 48 to 60 grams, which ensures that the proportion of high-quality protein is more than one-third.

High-quality protein mainly comes from livestock and poultry meat, aquatic products, eggs, milk, soybeans and their products. Livestock meat, also known as "red meat", has a certain nutritional value, but due to the high content of saturated fat is not advisable to eat more than 50 grams of lean meat per day; on the contrary, "white meat", that is, chickens, ducks and geese are relatively more healthy, can be eaten in moderation.

Excessive intake of animal meat, including pork, will increase the risk of type 2 diabetes

And studies have shown that excessive intake of animal meat, including pork, will increase the risk of type 2 diabetes, because too much animal meat will increase the risk of obesity, And obesity itself is one of the most important factors in the predisposition to type 2 diabetes.

So usually for livestock meat, including pork, should be limited to use, Chinese residents dietary guidelines recommend livestock and poultry meat daily intake of 40-75g, in order to better control the weight, it is best not to exceed this amount.

For the risk of diabetes, the first thing to do is to control body weight, and the fat content of livestock meat itself is relatively high, especially pork fat content is relatively high,So usually eat pork when you must pay attention to eat lean meat, the best not to eat fat meat, for the control of the body weight is more powerful, and then also reduce the risk of type 2 diabetes.