5 Promoting calorie consumption Pomegranate seed oil can promote the activity of mitochondria in brown fat cells, increase metabolism in the body, promote calorie consumption in the body and help to lose weight.

6 Anti-inflammatory and Antibacterial Flavonoids contained in pomegranate seed oil have anti-inflammatory and antibacterial effects, so eating pomegranate seed oil has certain antibacterial and anti-inflammatory effects, which is helpful to eliminate acne and promote skin health.

7 Maintaining the normal state of the brain Pomegranate seed oil is mostly unsaturated fatty acids, ω-3 series unsaturated fatty acids are necessary factors to maintain the nerve function of the brain, and pomegranate polyphenol is a compound that can directly penetrate the blood-brain barrier and also maintain the normal state of the brain.