Generally speaking, it is better to drink it half an hour before meals. First, it is easy to absorb. Second, because dietary fiber expands when it meets water, it is beneficial to lose weight. If you have stomach trouble, it is recommended to drink it half an hour after meals, because green juice is the king of alkaline food and will synthesize gastric juice.

Brew with warm and cool boiling water below 50℃, or replace water with various beverages such as yogurt, soybean milk, milk and fruit juice, or add honey and creamer to taste.

General population: 1 1~2 bags (3g ~ 6g) per day, and the dosage should be adjusted according to the diet;

Sub-healthy people: 2~3 bags a day (6g~9g ~ 9 g), and increase the dose according to diet and daily rules; .

Patient: Adjust the dosage according to your own situation. It is suggested to increase the dosage when the body can bear it.

1 bag 3g green juice powder can provide all vitamins, minerals and antioxidant components equivalent to 350g fresh pesticide-free green leafy vegetables. .

Ordinary people should ensure at least 350g of fresh pesticide-free vegetables every day, so as to ensure that the first green juice of vitamins, minerals and antioxidants is not medicinal, can really improve constipation without side effects, and can promote intestinal peristalsis through alkaline foods such as dietary fiber, improve the acidic constitution of the body, and fundamentally improve constipation;

In addition, people with diabetes know that dietary fiber can prevent the absorption of excess sugar, which is very good for diabetes, and diabetes is a manifestation of acidic constitution, so it is very good to eat more alkaline food.

In Japan or Taiwan Province Province, many young people and old people use green juice for daily health care. After all, the intake of vegetables is always much less now. There are many in this country now. It is still recommended not to be cheap when buying. Russia can consider fancl and knd green juice:)