1 How much dried blueberries a day to eat

Although dried blueberries have a high nutritional value, but any food to eat more will cause some harm to human health, and from the point of view of Chinese medicine, the nature of blueberries is also on the cold, after eating the human body's spleen and stomach will cause some stimulation, so dried blueberries can not be eaten more.

For the general population, it is recommended to eat about 10 a day, and for some of the weak spleen and stomach, gastrointestinal function is not very good for the crowd, it is more according to the individual's physical condition to discretionary consumption.

2 Dried blueberries can be laxative

There is a certain role.

Dried blueberries contain a lot of fiber, which can not only effectively promote human intestinal peristalsis, help food digestion and absorption, but also absorb the water in the intestinal tract, increase the volume of feces.

And the nature of the dried blueberries is cool, after eating can also effectively reduce the human intestinal heat, so for some of the people who have difficulty in defecation, usually eat some dried blueberries is a certain benefit.

3 Blueberries what time to eat the best

No specific provisions.

Dried blueberries are a common snack in life, its taste is sweet and sour, and contains rich nutrients, for blueberries when to eat the best and no specific provisions, any time of the day are available, it is recommended that you can according to the personal convenience of the time to eat.

But the dried blueberries on the market, in order to regulate the taste of most of the added sugar, its sugar content is relatively high, so it is best not to consume at night before going to bed, so as not to cause the accumulation of sugar.

4 dried blueberries eaten will be fat

eat more may be fat.

Dried blueberries are a snack, which contains high sugar, calories are relatively high, generally per 100 grams of dried blueberries contain about 317 calories, and the taste of dried blueberries is sweet and sour, it is easy to accidentally eat too much.

At this point in the case of insufficient consumption, excess calories will be converted into fat in the body to accumulate, long-term, then it will increase the possibility of human body fat, so it is recommended that each time you eat blueberries can be eaten in moderation.