Many people will catch a cold when it gets cold in autumn and winter. However, when it is hotter in summer, you may still catch a cold. Summer colds may be caused by excessive anger, or you may be in an air-conditioned room frequently. , caused by cold, some fruits can help relieve colds, so what fruits are good to eat when catching a cold in summer? What fruits can you eat to prevent summer colds?

1. What fruits to eat when you have a cold in summer

1. What fruits are good to eat when you have wind-heat and cold in summer

Colds in summer are mainly wind-heat and cold. The temperature is too high, especially when working outdoors. Although the geese sweat a lot, they still cannot completely discharge the heat, which can easily cause wind-heat and colds. At this time, you should eat some cold fruits, which can clear away heat and dissipate heat. The function of fire can prevent and treat wind-heat and colds.

Common cold fruits include: apples, melons, kiwis, bananas, melons, grapefruits, persimmons, coconuts, mulberries, etc.

2. What fruits are good to eat for wind-cold and cold in summer?

Although the summer is hot, colds are mainly wind-heat and cold, but some people also suffer from wind-cold and cold, especially those who frequently go in and out. If you live in an air-conditioned room or sleep without a quilt at night, the temperature is low at night and you are prone to cold. At this time, you should eat some warm fruits, which can assist in the treatment of colds and regulate the body.

Common warm-heating fruits include: jujube, hawthorn, cherry, pomegranate, lychee, green fruit, durian, papaya, tangerine, ginkgo, etc.

3. What kind of fruits are good to eat when catching viruses in summer?

The temperature is higher in summer, which is a time when viruses and fungi go crazy. It is also easy to catch viruses and colds. This kind of cold is neither It belongs to wind-cold and does not belong to wind-heat. Antibiotic treatment is required. Eating some sour-tasting fruits with antibacterial and antiviral properties can have an auxiliary therapeutic effect.

Common antibacterial and antiviral fruits include: grapefruit, kiwi, orange, mango, carambola, apple, pineapple, plum, etc.

4. Dark fruits can prevent and treat summer colds

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Summer is a period when colds are most common. It is recommended to eat some dark-colored fruits. These fruits contain a lot of antioxidants, anti-ultraviolet, and antibacterial ingredients, which have a certain preventive effect on various colds in summer.

Common dark-colored fruits include: mulberry, blackberry, blueberry, bayberry, black plum, black grape, etc.

2. How to prevent colds in summer

First: Pay attention when using air conditioners

Don’t turn on the air conditioner too much in summer, and the temperature difference between indoor and outdoor must be Note that it is best to control it at about five degrees Celsius. And you should reduce the time in air-conditioned rooms, and pay attention to indoor ventilation.

Second: Wash your hands frequently

Research has found that our hands are most likely to be exposed to viruses, and 8% of the saliva of cold patients is cold viruses. Most infections are transmitted through the hands. For example, if you touch your nose or eyes with your hands after contact with a patient, you may easily be infected with cold viruses. Therefore, be sure to wash your hands more often and touch your nose and eyes less.

Third: Medicinal Diet Prevention

You must pay attention to a light diet in summer and eat less irritating foods such as raw, cold and spicy foods. At the same time, you must maintain a happy mood so that the body's resistance can be enhanced.

Fourth: Add or remove clothes appropriately

The weather in summer is known to be relatively hot, so you should wear relatively less and choose more breathable clothes. Of course, try to avoid having a full head. Take off your clothes when you sweat, because sweat will lower your body temperature when it evaporates. If you don't put on clothes in time, you will easily catch a cold.